37:55

Relax And Heal Stress With Some Soothing Yoga

Name: Relax And Heal Stress With Some Soothing Yoga
Uploaded: 2025-07-24T17:30:43.201Z
Duration: 37 min 55 s
Channel: Aphinya Deley

by Aphinya Deley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Find peace and tranquility in this soothing yoga practice, designed to overwhelm stress and anxiety with healing energy. As you move through these gentle poses, breathe in calmness and exhale tension, allowing your body and mind to relax and unwind. Perfect for those looking to reduce stress, improve mood, and cultivate a sense of inner peace. Let the calming music and guided instruction guide you on a journey of self-care and relaxation.

Relaxation Stress Anxiety Yoga Healing Self Care Inner Peace Body Scan Self Acceptance Guided Practices Anxiety Reduction Happy Baby Pose Supported Supta Baddha Konasana Child Pose Spinal Circulation Cat Cow Pose Gut Feeling Strap Usage

Meet your Teacher

Aphinya Deley

Rochester, NY, USA

Meet your Teacher

Aphinya Deley

Rochester, NY, USA

© 2026 Aphinya Deley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.