Overcome Insomnia: Deep Sleep Affirmations

This is a gentle companion for your restless nights. With soothing affirmations and calming melodies, it aims to be a comforting presence during those moments when sleep seems elusive. As you listen, feel the weight of the day lift off your shoulders, replaced by a sense of peace and tranquility.

Let it be your guide to a night of truly deep sleep.

Transcript

My mind is calm,

My body is relaxed.

Sleep comes easily to me.

My bed is a place of comfort and peace.

I release the day welcoming rest.

I sleep peacefully and deeply.

I release all worries.

I am safe and secure as I drift into sleep.

I let go of the day's stress embracing peace.

I am grateful for this day and ready for reset.

Sleep restores and heals me.

I surrender to sleep's embrace.

I welcome restful sleep tonight.

I am grateful for this moment of peace.

My mind is clear,

Worries fade as I sleep.

I embrace the silence of the night finding peace.

I am deserving of deep rejuvenating sleep.

Sleep is a gift and I accept that gratefully.

In sleep I find healing and renewal.

I release the day welcoming peaceful sleep.

Sleep finds me easily and I rest peacefully.

I am safe and secure as I drift into a peaceful sleep.

I trust in my ability to relax and fall asleep easily.

Each night I surrender to the healing power of sleep knowing I am safe and protected.

I am calm and at peace as I prepare for sleep.

As I sleep I heal and restore my mind and body.

I release anxious thoughts embracing a sense of peace.

As I sleep I let go of all worries knowing that tomorrow is a new day.

I am grateful for this moment of quiet and stillness before sleep.

I am safe and secure allowing myself to fully relax.

I release any tension in my body welcoming relaxation.

I trust in the rhythm of my breath to guide me into a peaceful slumber.

Every night I create a peaceful and harmonious environment for sleep.

As I sleep I let go of the past and the future embracing the present moment with gratitude.

Each breath is a gentle reminder of my inner peace and calmness.

I surrender to the stillness of the night letting go of all worries.

My mind is calm,

My body is relaxed.

My bed is a place of comfort and peace.

I release the day welcoming rest.

I sleep peacefully and deeply.

I release all worries.

I am safe and secure as I drift into sleep.

I let go of the day's stress embracing peace.

I am grateful for this day and ready for reset.

Sleep restores and heals me.

I surrender to sleep's embrace.

I welcome restful sleep tonight.

I am grateful for this moment of peace.

My mind is clear,

Worries fade as I sleep.

I embrace the silence of the night finding peace.

I am deserving of deep rejuvenating sleep.

I am deserving of deep rejuvenating sleep.

Sleep is a gift and I accept that gratefully.

In sleep I find healing and renewal.

I release the day welcoming peaceful sleep.

Sleep finds me easily and I rest peacefully.

Sleep finds me easily and I rest peacefully.

I am safe and secure as I drift into a peaceful sleep.

I trust in my ability to relax and fall asleep easily.

I trust in my ability to relax and fall asleep easily.

Each night I surrender to the healing power of sleep knowing I am safe and protected.

I am calm and at peace as I prepare for sleep.

As I sleep I heal and restore my mind and body.

I release anxious thoughts embracing a sense of peace.

As I sleep I let go of all worries knowing that tomorrow is a new day.

As I sleep I let go of all worries knowing that tomorrow is a new day.

I am grateful for this moment of quiet and stillness before sleep.

I am grateful for this moment of quiet and stillness before sleep.

I am safe and secure allowing myself to fully relax.

I release any tension in my body welcoming relaxation.

I release any tension in my body welcoming relaxation.

I trust in the rhythm of my breath to guide me into a peaceful slumber.

I trust in the rhythm of my breath to guide me into a peaceful slumber.

Every night I create a peaceful and harmonious environment for sleep.

Every night I create a peaceful and harmonious environment for sleep.

As I sleep I let go of the past and the future embracing the present moment with gratitude.

As I sleep I let go of the past and the future embracing the present moment with gratitude.

Each breath is a gentle reminder of my inner peace and calmness.

Each breath is a gentle reminder of my inner peace and calmness.

I surrender to the stillness of the night letting go of all worries.

I surrender to the stillness of the night letting go of all worries.

My mind is calm,

My body is relaxed.

My mind is calm,

My body is relaxed.

My bed is a place of comfort and peace.

My bed is a place of comfort and peace.

I release the day welcoming rest.

I release the day welcoming rest.

I sleep peacefully and deeply.

I sleep peacefully and deeply.

I release all worries.

I release all worries.

I am safe and secure as I drift into sleep.

I am safe and secure as I drift into sleep.

I let go of the day's stress embracing peace.

I let go of the day's stress embracing peace.

I am grateful for this day and ready for reset.

I am grateful for this day and ready for reset.

I am grateful for this day and ready for reset.

Sleep restores and heals me.

Sleep restores and heals me.

I surrender to sleep's embrace.

I surrender to sleep's embrace.

I welcome restful sleep tonight.

I welcome restful sleep tonight.

I am grateful for this moment of peace.

I am grateful for this moment of peace.

I am grateful for this moment of peace.

My mind is clear,

Worries fade as I sleep.

My mind is clear,

Worries fade as I sleep.

I embrace the silence of the night finding peace.

I embrace the silence of the night finding peace.

I am deserving of deep rejuvenating sleep.

I am deserving of deep rejuvenating sleep.

Sleep is a gift and I accept that gratefully.

Sleep is a gift and I accept that gratefully.

Sleep is a gift and I accept that gratefully.

In sleep I find healing and renewal.

In sleep I find healing and renewal.

I release the day welcoming peaceful sleep.

I release the day welcoming peaceful sleep.

I release the day welcoming peaceful sleep.

I release the day welcoming peaceful sleep.

I release the day welcoming peaceful sleep.

I release the day welcoming peaceful sleep.

Sleep finds me easily and I rest peacefully.

Sleep finds me easily and I rest peacefully.

Sleep finds me easily and I rest peacefully.

Sleep finds me easily and I rest peacefully.

Sleep finds me easily and I rest peacefully.

I am safe and secure as I drift into a peaceful sleep.

I am safe and secure as I drift into a peaceful sleep.

I am safe and secure as I drift into a peaceful sleep.

I am safe and secure as I drift into a peaceful sleep.

I trust in my ability to relax and fall asleep easily.

I trust in my ability to relax and fall asleep easily.

I trust in my ability to relax and fall asleep easily.

I trust in my ability to relax and fall asleep easily.

I trust in my ability to relax and fall asleep easily.

I trust in my ability to relax and fall asleep easily.

Each night I surrender to the healing power of sleep,

Knowing I am safe and protected.

Knowing I am safe and protected.

Each night I surrender to the healing power of sleep,

Knowing I am safe and protected.

I am calm and at peace as I prepare for sleep.

I am calm and at peace as I prepare for sleep.

I am calm and at peace as I prepare to sleep.

I am calm and at peace as I prepare to sleep.

As I sleep,

I heal and restore my mind and body.

As I sleep,

I heal and restore my mind and body.

As I sleep,

I heal and restore my mind and body.

As I sleep,

I heal and restore my mind and body.

As I sleep,

I heal and restore my mind and body.

As I sleep,

I heal and restore my mind and body.

I release anxious thoughts,

Embracing a sense of peace.

I release anxious thoughts,

Embracing a sense of peace.

I release anxious thoughts,

Embracing a sense of peace.

I release anxious thoughts,

Embracing a sense of peace.

I release anxious thoughts,

Embracing a sense of peace.

I release anxious thoughts,

Embracing a sense of peace.

As I sleep,

I let go of all worries,

Knowing that tomorrow is a new day.

Knowing that tomorrow is a new day.

As I sleep,

I let go of all worries,

Knowing that tomorrow is a new day.

I am grateful for this moment of quiet and stillness before sleep.

I am grateful for this moment of quiet and stillness before sleep.

I am grateful for this moment of quiet and stillness before sleep.

I am grateful for this moment of quiet and stillness before sleep.

I am safe and secure,

Allowing myself to fully relax.

I am safe and secure,

Allowing myself to fully relax.

I release any tension in my body,

Welcoming relaxation.

I release any tension in my body,

Welcoming relaxation.

I trust in the rhythm of my breath To guide me into a peaceful slumber.

I trust in the rhythm of my breath To guide me into a peaceful slumber.

Every night,

I create a peaceful And harmonious environment for sleep.

Every night,

I create a peaceful And harmonious environment for sleep.

As I sleep,

I let go of the past and the future,

As I sleep,

I let go of the past and the future,

Embracing the present moment with gratitude.

As I sleep,

I let go of the past and the future,

Embracing the present moment with gratitude.

Each breath is a gentle reminder Of my inner peace and calmness.

Each breath is a gentle reminder Of my inner peace and calmness.

I surrender to the stillness of the night,

Letting go of all worries.

I surrender to the stillness of the night,

Letting go of all worries.

My mind is calm,

My body is relaxed.

My mind is calm,

My body is relaxed.

My mind is calm,

My body is relaxed.

My mind is calm,

My body is relaxed.

My bed is a place of comfort and peace.

My bed is a place of comfort and peace.

My bed is a place of comfort and peace.

I release the day,

Welcoming rest.

I release the day,

Welcoming rest.

I release the day,

Welcoming rest.

I sleep peacefully and deeply.

I sleep peacefully and deeply.

I release all worries.

I release all worries.

I am safe and secure as I drift into sleep.

I am safe and secure as I drift into sleep.

I am safe and secure as I drift into sleep.

I am safe and secure as I drift into sleep.

I let go of the day's stress,

Embracing peace.

I let go of the day's stress,

Embracing peace.

I let go of the day's stress,

Embracing peace.

I am grateful for this day and ready for reset.

I am grateful for this day and ready for reset.

I am grateful for this day and ready for reset.

I am grateful for this day and ready for reset.

Sleep restores and heals me.

Sleep restores and heals me.

I surrender to sleep's embrace.

I surrender to sleep's embrace.

I welcome restful sleep tonight.

I welcome restful sleep tonight.

I am grateful for this moment of peace.

I am grateful for this moment of peace.

I am grateful for this moment of peace.

My mind is clear,

Worries fade as I sleep.

My mind is clear,

Worries fade as I sleep.

I embrace the silence of the night,

Finding peace.

I embrace the silence of the night,

Finding peace.

I embrace the silence of the night,

Finding peace.

I am deserving of deep rejuvenating sleep.

I am deserving of deep rejuvenating sleep.

I am deserving of deep rejuvenating sleep.

Sleep is a gift and I accept that gratefully.

Sleep is a gift and I accept that gratefully.

In sleep I find healing and renewal.

In sleep I find healing and renewal.

In sleep I find healing and renewal.

I release the day,

Welcoming peaceful sleep.

I release the day,

Welcoming peaceful sleep.

I release the day,

Welcoming peaceful sleep.

Sleep finds me easily and I rest peacefully.

Sleep finds me easily and I rest peacefully.

I am safe and secure as I drift into a peaceful sleep.

I am safe and secure as I drift into a peaceful sleep.

I trust in my ability to relax and fall asleep easily.

I trust in my ability to relax and fall asleep easily.

I trust in my ability to relax and fall asleep easily.

Each night I surrender to the healing power of sleep,

Knowing I'm safe and protected.

Each night I surrender to the healing power of sleep,

Knowing I'm safe and protected.

Each night I surrender to the healing power of sleep,

Knowing I'm safe and protected.

Each night I surrender to the healing power of sleep,

Knowing I'm safe and protected.

Each night I surrender to the healing power of sleep,

Knowing I'm safe and protected.

Each night I surrender to the healing power of sleep,

Knowing I'm safe and protected.

I am calm and at peace as I prepare for sleep.

I am calm and at peace as I prepare for sleep.

I am calm and at peace as I prepare for sleep.

I am calm and at peace as I prepare for sleep.

I am calm and at peace as I prepare for sleep.

I am calm and at peace as I prepare for sleep.

As I sleep I heal and restore my mind and body.

As I sleep I heal and restore my mind and body.

As I sleep I heal and restore my mind and body.

As I sleep I heal and restore my mind and body.

As I sleep I heal and restore my mind and body.

As I sleep I heal and restore my mind and body.

I release anxious thoughts,

Embracing a sense of peace.

I release anxious thoughts,

Embracing a sense of peace.

I release anxious thoughts,

Embracing a sense of peace.

I release anxious thoughts,

Embracing a sense of peace.

I release anxious thoughts,

Embracing a sense of peace.

I release anxious thoughts,

Embracing a sense of peace.

As I sleep I let go of all worries,

Knowing that tomorrow is a new day.

As I sleep I let go of all worries,

Knowing that tomorrow is a new day.

As I sleep I let go of all worries,

Knowing that tomorrow is a new day.

As I sleep I let go of all worries,

Knowing that tomorrow is a new day.

As I sleep I let go of all worries,

Knowing that tomorrow is a new day.

As I sleep I let go of all worries,

Knowing that tomorrow is a new day.

As I sleep I let go of all worries,

Knowing that tomorrow is a new day.

I am grateful for this moment of quiet and stillness before sleep.

I am grateful for this moment of quiet and stillness before sleep.

I am grateful for this moment of quiet and stillness before sleep.

I am grateful for this moment of quiet and stillness before sleep.

I am grateful for this moment of quiet and stillness before sleep.

I am safe and secure,

Allowing myself to fully relax.

I am safe and secure,

Allowing myself to fully relax.

I am safe and secure,

Allowing myself to fully relax.

I release any tension in my body,

Welcoming relaxation.

I release any tension in my body,

Welcoming relaxation.

I release any tension in my body,

Welcoming relaxation.

I release any tension in my body,

Welcoming relaxation.

I release any tension in my body,

Welcoming relaxation.

I release any tension in my body,

Welcoming relaxation.

I release any tension in my body,

Welcoming relaxation.

I trust in the rhythm of my breath to guide me into a peaceful sleep.

I trust in the rhythm of my breath to guide me into a peaceful sleep.

I trust in the rhythm of my breath to guide me into a peaceful sleep.

I trust in the rhythm of my breath to guide me into a peaceful sleep.

Every night I create a peaceful and harmonious environment for sleep.

Every night I create a peaceful and harmonious environment for sleep.

Every night I create a peaceful and harmonious environment for sleep.

Every night I create a peaceful and harmonious environment for sleep.

As I sleep,

I let go of the past and the future,

Embracing the present moment with gratitude.

As I sleep,

I let go of the past and the future,

Embracing the present moment with gratitude.

As I sleep,

I let go of the past and the future,

Embracing the present moment with gratitude.

As I sleep,

I let go of the past and the future,

Embracing the present moment with gratitude.

As I sleep,

I let go of the past and the future,

Embracing the present moment with gratitude.

As I sleep,

I let go of the past and the future,

Embracing the present moment with gratitude.

As I sleep,

I let go of the past and the future,

Embracing the present moment with gratitude.

As I sleep,

I let go of the past and the future,

Embracing the present moment with gratitude.

Each breath is a gentle reminder of my inner peace and calmness.

Each breath is a gentle reminder of my inner peace and calmness.

Each breath is a gentle reminder of my inner peace and calmness.

Each breath is a gentle reminder of my inner peace and calmness.

I surrender to the stillness of the night,

Letting go of all worries.

I surrender to the stillness of the night,

Letting go of all worries.

I surrender to the stillness of the night,

Letting go of all worries.

My mind is calm,

My body is relaxed.

My mind is calm,

My body is relaxed.

My bed is a place of comfort and peace.

My bed is a place of comfort and peace.

My bed is a place of comfort and peace.

I release the day,

Welcoming rest.

I release the day,

Welcoming rest.

I sleep peacefully and deeply.

I sleep peacefully and deeply.

I release all worries.

I release all worries.

I release all worries.

I release all worries.

I release all worries.

I release all worries.

I am safe and secure as I drift into sleep.

I am safe and secure as I drift into sleep.

I am safe and secure as I drift into sleep.

I am safe and secure as I drift into sleep.

I am safe and secure as I drift into sleep.

I let go of the day's stress,

Embracing peace.

I let go of the day's stress,

Embracing peace.

I let go of the day's stress,

Embracing peace.

I let go of the day's stress,

Embracing peace.

I let go of the day's stress,

Embracing peace.

I am grateful for this day and ready for reset.

I am grateful for this day and ready for reset.

I am grateful for this day and ready for reset.

I am grateful for this day and ready for reset.

Sleep restores and heals me.

Sleep restores and heals me.

Sleep restores and heals me.

Sleep restores and heals me.

I surrender to sleep's embrace.

I surrender to sleep's embrace.

I surrender to sleep's embrace.

I surrender to sleep's embrace.

I welcome restful sleep tonight.

I welcome restful sleep tonight.

I welcome restful sleep tonight.

I am grateful for this moment of peace.

I am grateful for this moment of peace.

My mind is clear,

Worries fade as I sleep.

My mind is clear,

Worries fade as I sleep.

My mind is clear,

Worries fade as I sleep.

My mind is clear,

Worries fade as I sleep.

My mind is clear,

Worries fade as I sleep.

I embrace the silence of the night,

Finding peace.

I embrace the silence of the night,

Finding peace.

I embrace the silence of the night,

Finding peace.

I embrace the silence of the night,

Finding peace.

I embrace the silence of the night,

Finding peace.

I am deserving of deep rejuvenating sleep.

I am deserving of deep rejuvenating sleep.

I am deserving of deep rejuvenating sleep.

I am deserving of deep rejuvenating sleep.

Sleep is a gift and I accept that gratefully.

Sleep is a gift and I accept that gratefully.

Sleep is a gift and I accept that gratefully.

Sleep is a gift and I accept that gratefully.

Sleep is a gift and I accept that gratefully.

In sleep I find healing and renewal.

In sleep I find healing and renewal.

In sleep I find healing and renewal.

In sleep I find healing and renewal.

In sleep I find healing and renewal.

I release the day,

Welcoming peaceful sleep.

I release the day,

Welcoming peaceful sleep.

I release the day,

Welcoming peaceful sleep.

I release the day,

Welcoming peaceful sleep.

Sleep finds me easily and I rest peacefully.

Sleep finds me easily and I rest peacefully.

Sleep finds me easily and I rest peacefully.

Sleep finds me easily and I rest peacefully.

I am safe and secure as I drift into a peaceful sleep.

I am safe and secure as I drift into a peaceful sleep.

I am safe and secure as I drift into a peaceful sleep.

I trust in my ability to relax and fall asleep easily.

I trust in my ability to relax and fall asleep easily.

Each night I surrender to the healing power of sleep,

Knowing I'm safe and protected.

Each night I surrender to the healing power of sleep,

Knowing I'm safe and protected.

Each night I surrender to the healing power of sleep,

Knowing I'm safe and protected.

Each night I surrender to the healing power of sleep,

Knowing I'm safe and protected.

Each night I surrender to the healing power of sleep,

Knowing I'm safe and protected.

Each night I surrender to the healing power of sleep,

Knowing I'm safe and protected.

I am calm and at peace as I prepare for sleep.

I am calm and at peace as I prepare for sleep.

I am calm and at peace as I prepare to sleep.

As I sleep,

I heal and restore my mind and body.

As I sleep,

I heal and restore my mind and body.

As I sleep,

I heal and restore my mind and body.

As I sleep,

I heal and restore my mind and body.

I release anxious thoughts,

Embracing a sense of peace.

I release anxious thoughts,

Embracing a sense of peace.

I release anxious thoughts,

Embracing a sense of peace.

I release anxious thoughts,

Embracing a sense of peace.

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

As I sleep,

I let go of all worries,

I trust in the rhythm of my breath to guide me into a peaceful slumber.

To guide me into a peaceful slumber.

To guide me into a peaceful slumber.

Every night,

I create a peaceful and harmonious environment for sleep.

And harmonious environment for sleep.

Every night,

I create a peaceful and harmonious environment for sleep.

As I sleep,

I let go of the past and the future,

Embracing the present moment with gratitude.

As I sleep,

I let go of the past and the future,

Embracing the present moment with gratitude.

As I sleep,

I let go of the past and the future,

Embracing the present moment with gratitude.

As I sleep,

I let go of the past and the future,

Embracing the present moment with gratitude.

As I sleep,

I let go of the past and the future,

Each breath is a gentle reminder Each breath is a gentle reminder of my inner peace and calmness.

Of my inner peace and calmness.

Each breath is a gentle reminder of my inner peace and calmness.

Of my inner peace and calmness.

I surrender to the stillness of the night,

I surrender to the stillness of the night,

Letting go of all worries.

I surrender to the stillness of the night,

Letting go of all worries.

My mind is calm,

My body is relaxed.

My mind is calm,

My body is relaxed.

My mind is calm,

My body is relaxed.

My mind is calm,

My body is relaxed.

My bed is a place of comfort and peace.

My bed is a place of comfort and peace.

My bed is a place of comfort and peace.

My bed is a place of comfort and peace.

I release the day,

Welcoming rest.

I release the day,

Welcoming rest.

I release the day,

Welcoming rest.

I release the day,

Welcoming rest.

I sleep peacefully and deeply.

I sleep peacefully and deeply.

I release all worries.

I release all worries.

I am safe and secure as I drift into sleep.

I am safe and secure as I drift into sleep.

I am safe and secure as I drift into sleep.

I am safe and secure as I drift into sleep.

I am safe and secure as I drift into sleep.

I let go of the day's stress,

Embracing peace.

I let go of the day's stress,

Embracing peace.

I let go of the day's stress,

Embracing peace.

I let go of the day's stress,

Embracing peace.

I am grateful for this day and ready for reset.

I am grateful for this day and ready for reset.

I am grateful for this day and ready for reset.

I am grateful for this day and ready for reset.

Sleep restores and heals me.

Sleep restores and heals me.

I surrender to sleep's embrace.

I surrender to sleep's embrace.

I welcome restful sleep tonight.

I welcome restful sleep tonight.

I welcome restful sleep tonight.

I am grateful for this moment of peace.

I am grateful for this moment of peace.

I am grateful for this moment of peace.

I am grateful for this moment of peace.

My mind is clear,

Worries fade as I sleep.

My mind is clear,

Worries fade as I sleep.

My mind is clear,

Worries fade as I sleep.

I embrace the silence of the night,

Finding peace.

I embrace the silence of the night,

Finding peace.

I embrace the silence of the night,

Finding peace.

I am deserving of deep rejuvenating sleep.

I am deserving of deep rejuvenating sleep.

I am deserving of deep rejuvenating sleep.

Sleep is a gift and I accept that gratefully.

Sleep is a gift and I accept that gratefully.

Sleep is a gift and I accept that gratefully.

In sleep I find healing and renewal.

In sleep I find healing and renewal.

I release the day,

Welcoming peaceful sleep.

I release the day,

Welcoming peaceful sleep.

Sleep finds me easily and I rest peacefully.

Sleep finds me easily and I rest peacefully.

Sleep finds me easily and I rest peacefully.

Sleep finds me easily and I rest peacefully.

Sleep finds me easily and I rest peacefully.

I am grateful for this day and ready for good.

I am grateful for this day and ready for good.

I am grateful for this day and ready for good.