Find a comfortable position,
Whether seated or lying down.
Allow your body to settle,
Releasing any tension or holding.
Take five deep,
Nourishing breaths.
With each inhale,
Invite in peace and presence.
With each exhale,
Let go of any need to do or accomplish.
Feel yourself entering a space of sacred being.
Bring your attention to where your body meets the earth.
Feel the solid support beneath you.
Imagine roots growing from your base deep into the soil.
These roots anchor you,
Connecting you to the earth's wisdom.
The earth simply is vast,
Nurturing,
And ever-present.
Allow yourself to be held,
Supported,
And grounded.
There is nothing to fix,
Nothing to change.
In this moment,
You are perfectly as you should be.
Visualize yourself as a serene lake at dawn.
The surface is mirror-like,
Undisturbed by any ripple.
Feel the coolness of the morning air on your skin.
Notice the quiet strength in stillness.
Like water,
You have the power to flow or be still.
In this moment,
Choose stillness.
There is no need to move,
To act,
To prove anything.
Simply be as the lake simply is.
Reflect on the depth and mystery within you.
Bring your attention to your breath.
Notice the gentle rise and fall of your chest.
Feel the air entering your nostrils,
Filling your lungs.
Your body breathes without effort or thought.
It knows exactly what to do,
Moment by moment.
Each breath is a reminder of your aliveness.
Each exhale,
A surrender to the present.
In breathing,
You are being.
No effort required,
Just pure existence.
Place a hand over your heart center.
Feel the steady rhythm of your heartbeat.
This pulse has been with you since before birth.
It continues day and night without your conscious effort.
Your heart knows how to be,
How to give and receive.
It pulses with life,
With love,
With wisdom.
Allow yourself to sink into this heart space.
Feel the emotions that arise without judgment.
Your heart holds the feminine wisdom of nurturing and of compassion.
In simply being,
You are love incarnate.
Bring your awareness to your lower belly,
Your sacred center.
This is the seat of creation,
Of potential.
Whether you have physically given birth or not,
You carry the power of creation within you.
Feel the warmth and energy in this space.
It is a cauldron of possibilities,
Of unmanifested dreams.
There is no rush to bring anything forth.
The magic is in the gestation,
In the being.
Honor this space of fertile darkness,
Of patient becoming.
Envision a full moon casting its soft light upon you.
Its glow illuminates your entire being.
Like the moon reflecting on still waters,
Your true self shines in moments of quiet.
The moon doesn't strive or effort to shine.
It simply is,
And in being,
It illuminates.
Feel this moonlight penetrating every cell of your body,
Revealing your hidden depths,
Your inner treasures.
In the gentle light of the moon,
You are beautiful.
You are enough.
Imagine yourself as a flower bud,
Closed and protected.
Feel the warmth of the sun encouraging you to open.
Slowly,
Gently,
Your petals begin to unfurl.
There's no force,
No hurry,
Just a natural unfolding.
With each breath,
You open a little more,
Revealing your inner beauty,
Your unique colors.
The flower doesn't bloom to please others or to compete.
It blooms because it is.
It's nature to bloom.
In your blossoming,
You are fulfilling your deepest purpose.
Visualize a soft,
Warm light glowing from within you.
This is your essence,
Your true nature.
It doesn't come from what you do,
But from who you are.
Feel this light expanding,
Filling every part of your being.
It radiates out beyond your physical form,
Embracing all that you are,
Your joy,
Your pain,
Your dreams.
Bask in the warmth of your own radiance.
You are complete,
Whole,
Perfect in your being.
As this meditation comes to a close,
Take a moment to integrate.
Feel the peace,
The wholeness of simply being.
Know that this state is always available to you.
Your worth is not in your doing,
But in your existence.
Carry this feminine wisdom with you as you return to your day.
Remember,
In moments of stillness,
Your true self shines brightest.
Slowly begin to deepen your breath.
Wiggle your fingers and toes,
Reawakening your body.
When you're ready,
Gently open your eyes.
Carry this sense of being,
Of presence with you.
You are a living embodiment of the divine feminine.
In your being,
You bless the world.
