Swimming Sound Meditation

This s 3-minute swimming sound meditation is an immersive experience that uses the natural, rhythmic noises of swimming to induce deep relaxation. Focus on the feeling of rhythmically moving through the water, turning the focus inward to the body's sensations. Combined with the steady background beat of a Tibetan bowl, you may feel a sense of weightlessness, as if the water is holding all your tension and washing it away.

Subliminal affirmations for peace and tranquility are also included in this track.