Body Scan

Our bodies are a container and a compass. A body scan meditation brings relaxation, calm, and grounding. Regular practice in body scan meditation brings us a greater sense of agency as we more quickly recognize the stimuli around us in a way that allows us to be more responsive and less reactive to emotional triggers. Enjoy this meditation as an avenue to relax and find calm. Utilize this practice to become more in touch with how emotions are processed in the body and to access responsive, wise action. Go easy and be well!