This guided meditation is for mamas ready to let go of the idea of "good mothers" as self-sacrificial and step into their light. Sit or lie down and follow along with the guidance provided, let go of what is holding you back, and be illuminated from the inside out.
Hi mama i see you i know it's not easy i know what it is that you are going through right now and i honour you this motherhood journey it's quite a ride you think you get a handle on something and suddenly it changes in the blink of an eye it's tempting to grip tighter to hold on to what we can see yet there is always letting go to be done one eye to the future one eye to what is in front of us holding in our heart what has been the parts of you that are afraid are trying to protect you but their work here is done you hold in your heart the compass to where it is you are going and your children are providing the vehicle for exactly the learning you need to take you down the path that is yours alone mama i know it feels scary to be on the edge of something big to be on the precipice of change to hold big hopes and dreams in your heart while you hold the hands of your little ones but this is the time to step forward from your shadow not shrink into it this is the time to breathe deeper to broaden your chest and collarbones to let your abdomen be soft to release the tension in your elbows and unfurl your fingers and let the energy that is waiting to wash through you come in waves you are the creator the site of infinite potential just as that baby grew in you so the future of your family is brewing and with each breath you take a light to the candle wick that is waiting between your lungs lighting you lighting you from the inside out and when you are the source of the light you cast no shadow there are no shadow monsters of which to fear here and as you radiate as you allow your hopes and dreams to shine brighter so you illuminate this potential for those around you you create an environment where the children you hold dear never need to seek permission to follow their dreams because they watch you follow yours every day and as you are fulfilled so is there experience of you allow yourself to shine bring your best self your new self your unfurling self but before you set off on this new venture squeeze the hand and thank the parts of you that will be left here thank the fear that has kept you safe thank the hurt that has taught you so much thank the doubt that has stopped you from leaving until now the perfect timing for you everything about this timing is divine you are divine you are divinely guided you are beyond words you are beyond the beyond yet here supported by the surface underneath you the arms that envelop you the body that breathes and the heart that beats until nowAPH
