Begin by finding a comfortable position,
Either sitting or lying down,
And then gently close your eyes or keep a soft gaze if that feels more comfortable,
And take a few deep breaths,
Allowing your body to relax with each exhale.
Take a deep breath in through your nose,
Feeling the air fill your lungs,
Expanding your chest and belly.
Hold it for a moment and then slowly exhale through your mouth,
Releasing any tension or stress.
Repeat this a few more times,
Breathing deeply,
And with each exhale allow yourself to sink deeper into relaxation.
Feel your body becoming heavy and grounded,
Supported by the surface beneath you.
You can imagine roots growing from the base of your spine,
Deep into the earth,
Anchoring you and connecting you with the nurturing energy of Mother Earth.
Now gently bring your awareness to your lower abdomen,
The area just below your navel,
Where your ovaries reside,
And take a moment to honor this sacred space,
A center of creation,
Intuition,
And feminine wisdom.
Breathe deeply into the space,
Feeling a sense of warmth and light beginning to grow.
As you continue to breathe,
Imagine this light expanding with each inhale,
Filling your abdomen with a soft glowing light.
This is the light of your own divine feminine energy,
The source of your creativity,
Intuition,
And inner wisdom.
Visualize your ovaries as two beautiful glowing orbs of light.
See them pulsating gently with each breath,
Radiating a soft,
Soothing energy throughout your entire body.
These orbs of light are filled with wisdom,
Knowledge,
And love.
They have been with you since before you were born,
Holding the potential for life and the deep wisdom of generations.
As you breathe in,
Feel yourself drawing in this wisdom,
Allowing it to fill your heart and mind.
And as you breathe out,
Release any doubts or fears that might be holding you back from fully embracing your inner wisdom.
Now silently ask your ovaries if they have any wisdom or guidance to share with you today.
Be open to whatever comes,
Whether it's words,
Images,
Feelings,
Or simply a sense of knowing.
Trust in the process and allow the wisdom to arise naturally,
Without forcing or overthinking.
Take a few moments to listen,
Allowing any messages or insights to come to the surface.
You may feel a sensation of warmth,
A tingle,
Or a deep sense of peace.
Whatever you experience,
Just know that it is perfectly right for you at this moment.
As you continue to breathe,
Repeat silently to yourself,
I am connected to the sacred wisdom within me.
I trust the guidance of my body and the wisdom of my ovaries.
I honor my divine feminine energy and embrace my inner knowing.
I am connected to the sacred wisdom within me.
I trust the guidance of my body and the wisdom of my ovaries.
I honor the divine feminine energy and embrace my inner knowing.
I am connected to the sacred wisdom within me.
I trust the guidance of my body and the wisdom of my ovaries.
I honor my divine feminine energy and embrace my inner knowing.
Now feel the power of these words resonating within you,
Strengthening your connection to your own inner wisdom and feminine power.
When you feel ready,
Take a few more deep breaths,
Gradually bringing your awareness back to the present moment.
Feel the ground beneath you,
The air on your skin and the sounds around you.
Gently wiggle your fingers and toes and when you are ready,
Open your eyes,
Feeling refreshed,
Empowered and deeply connected to your inner wisdom.
I would also still encourage you to take a moment to reflect on any messages or insights you have received and give thanks to yourself for taking this time to connect with your inner guidance.
Namaste.
