EFT Tapping For Letting Go And Moving On

05:57

EFT Tapping For Letting Go And Moving On

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5

This guided EFT (Emotional Freedom Technique) Tapping practice is an invitation to gently let go of what no longer serves you and create space for a new chapter. Whether you're holding on to stress, disappointment, anger, hurt, fear, or emotions you simply no longer wish to carry, this session will help you release emotional weight with compassion rather than force. Through gentle EFT tapping and mindful awareness, you'll be guided back to a place of calm, clarity, and inner balance, reminding your mind and body that it is safe to let go and move forward. You don't have to carry everything forever. Sometimes healing begins with giving yourself permission to release. Perfect for: emotional release, letting go, moving on, stress relief, emotional healing, finding inner peace, and reconnecting with yourself. Music: "Blissful Healing – Reimagined" by Chris Collins. Licensed via Indie Music Box.

Emotional Release Tapping Self Compassion Affirmation Breath Awareness Stress Relief Emotional Healing Inner Peace Mindfulness Tapping Technique

Meet your Teacher

Cheltenham, UK

Meet your Teacher

Cheltenham, UK

Transcript

Welcome. Today's guided meditation is for letting go and moving on. Before we start tapping. Please take a deep breath in. And gently arrive here in this moment. Notice your body. Notice your breath. Notice your heart. Today we are tapping to release what no longer serves us. Whether it's people, Situations or stories that we have been holding on to for far too long. There is no need to force anything. Simply allow what is ready to soften, To dissolve, To release with ease. As we tap together, Repeat the words after me. Or just listen and let them flow through you. Trust that your body, Your heart, Your energy knows exactly what to do. Let's begin. Start from tapping on carotid point, Side of your hand. And repeat after me. Even though I've been holding on to this person, This story, This weight, I choose to honor myself now. Even though letting go feels tender. I give myself compassion in this moment. Even though change can feel uncertain, I open to peace, Trust and freedom within me. Now start tapping on your eyebrow. Breathing into part of me that is still holding on. Side of I. Honoring lessons, Memories, The story. On their eye. Gently releasing what no longer serves my path. And their nose. Softening my grip, Setting myself free. With love and gratitude. I release the past. Collarbone. Calling my energy back home to me. Underarm, My heart grows lighter. My spirit expands. Top of head. I am ready to step forward. Open, Trusting and free. Go back to eyebrow. Breathing into the part of me that is still holding on. Side of I. Honoring the lessons, The memories, The story. And their eye. Gently releasing what no longer serves my path. On their nose. Softening my grip, Setting myself free. With love and gratitude I release the past. Collarbone. Calling my energy back home to me. Underarm. My heart grows lighter. My spirit expands. Top of head. I am ready to step forward. Open trusting. And pray. And now as you stop tapping, Take a deep breath in and out. And let it go with a sigh. Notice how you feel now. Lighter. Clearer, More at peace. You have honored your heart. You have given yourself permission to release and now to move on with grace. Remember, Letting go doesn't erase the past. It simply frees you to walk forward with strength, Love and clarity. Carry this lightness with you into the rest of your day. Knowing you're safe, Supported. And free.