Meditation For Grounding & Transformation

A grounding meditation for transformation. Honoring the time and space within yourself to feel grounded as you breathe, repeat mantra, trust the process, and allow yourself to be open to transformation.

Transcript

This is a guided meditation for grounding and transformation.

Take a comfortable seat and close your eyes.

Bring your hands to your thighs,

Palms facing up.

Let your spine rise tall.

Root your sit bones deep down into the earth.

Imagine that you're sitting in the palm of the hand of Mother Earth.

That she is holding you in this time and space.

She provides stability,

Comfort,

Groundedness,

Love,

And nourishment.

Begin to bring your awareness to your breath.

Watching the flow of your inhale and exhale.

I will say these mantras and you can repeat after me.

I am held.

I am safe.

I am free.

I am open to transformation.

I trust the process of life.

Connect back into your breath.

Feel the ebb and flow of your inhale and exhale.

Feel the roots of your sit bones,

Legs,

And feet.

Imagine the roots growing underneath the surface into the deep dark soil,

Nourishing your soul.

Pulling you into this place of centeredness.

Take this moment to honor this space and time that you are in.

Begin to bring your awareness back to your breath.

Take a nice long deep inhale.

Exhale out your mouth.

Inhale all the way to the top.

Exhale release.

Bring your hands to your heart center.

Gently blink your eyes open.

Namaste.

Reviews

Such a grounding and beautiful short meditation. Thank you x

Thank you

One Of My Favorite Meditations!

Beautiful 🙏

That was so good well paced well balanced. Loved being held in the palm of mother nature 🙏🏽

Thank you for this lovely meditation 💛

Beautiful. Thank you. 💖

A soothing Mantra for my heart and soul! Thank you! Namaste🙏🏽☮️❤️

Great short effective meditation for feeling grounded. Thank you.

That was dreamy 🤍 just ahhhhhmazing. A thousand thanks and many blessings from PA.

Lovely!

Calming and centering. Thank you!

A very relaxing meditation

That was exactly what I needed. Thank you.

Great beginning to my day when I am running short on time

Beautiful! ❤️

This was a perfect, brief meditation for before bed. Thank you.

Perfect for my end of day meditation ❣

Nice. Thank you for sharing🙏💜.