Hello and welcome to this insight timer guided meditation.
I am Andy Brine from the soul pathway and within this meditation I am going to guide you on a shamanic journey of connecting with the spirit animal of the deer.
Before doing so,
Let me share with you some of the qualities,
Gifts and messages that come through from the spirit animal of the deer.
The spirit animal of the deer brings the message of gentleness.
Deers are highly sensitive beings who have a strong sense of intuition.
They have a calm approach to life and meet challenges with grace.
In some cultures,
Deer symbolise the heart chakra as they express love freely.
If you are connecting with the spirit animal of the deer,
Then it's a message to be gentle with yourself and others.
Show love,
Kindness and compassion to everyone on their journey,
For we all have our own unique path.
Tune in to your soul and embrace the inner harmony as you make your way through the forest.
So let's now begin this guided meditation of connecting with the spirit animal of the deer.
To begin this guided meditation,
I'd like for you to take a deep breath in through your nose,
And out through your mouth.
In through your nose,
And out through your mouth.
One final time,
In through your nose,
And out through your mouth.
And allow yourself to relax each and every muscle and fibre in your body,
As you disconnect from your mind and reconnect with your soul,
As you come into alignment with who you truly are,
As I guide you on this shamanic journey of connecting with the spirit animal of the deer.
In a moment,
I'm going to begin by using the shamanic drum to assist you with connecting to the heartbeat of your soul,
So that you can bring into alignment your mind,
Body and your soul,
And you can connect with this beautiful spirit animal of the deer.
So I'd like for you to continue focusing on your breathing,
As you take a deep breath in through your nose,
And out through your mouth.
In through your nose,
And out through your mouth.
And allow yourself to connect with the rhythm of the drum,
As you connect with the heartbeat of your soul.
Going at your own slow and steady pace,
As you connect with one and everything.
Disconnect from your mind and connect with your soul.
Now I'd like for you to imagine taking a walk in nature.
Picture that scene in your mind's eye,
And imagine walking in the green grass.
Feeling the earth beneath your feet,
As you connect with Mother Nature,
Who brings you this sense of unconditional love,
Knowing that you are guided and supported in each and every moment.
Smell the freshness of the air,
You may be able to feel the wind on your face.
Just allow yourself to immerse in this guided meditation,
As you visualize walking slowly and steadily in nature.
As you connect with your soul,
You begin to feel the stillness in the air,
And the harmony within yourself.
As you embrace that peace within,
As you walk through the grass,
Allow yourself to look up,
And before you,
You notice this forest,
At which your soul is guiding you towards.
Allow yourself to walk into the forest,
As you connect with the energy of the leaves,
And the energy and spirit of the forest itself.
You may begin to notice it's very much enchanted,
As nature becomes alive around you.
You begin to synchronize your mind,
Your body and soul,
As you connect with nature,
And begin deepening your connection with self,
As you walk through the forest,
You may begin to notice little footprints on the ground,
This may be your first sighting of the deer,
Or of many deers that may be around you.
Allow yourself to be slow,
Steady and gentle,
As you connect with your intuition,
To notice that they are around you,
Begin connecting with the energy of the deer,
And allow yourself to adapt to their surroundings,
As you have this calm approach to life,
And your journey,
Even the challenges that you may face.
Slowly walk through the forest,
And allow yourself to notice the deer in the distance,
Or the many deer that may appear,
Allow yourself to slowly approach the deer,
Again at your own pace,
And with a sense of grace and awe,
As you connect with your heart chakra,
And notice the love that is expressed freely,
Within the deer,
And within yourself,
As you connect again with the heartbeat of your soul,
As you approach this deer,
Or the many deer,
Notice there is one particular deer that is standing before you,
Captivated by you,
As you are captivated by the deer,
Slowly and steadily approach the deer,
And allow yourself to lock eyes,
And as you lock eyes,
Notice how you become at one with the deer,
And the deer becomes at one with you,
And as this begins to happen,
Notice how you float inside of the deer,
As the deer becomes you,
And you become it,
And you begin to embody the attributes of the deer,
And the messages of the deer,
As they guide you on your journey,
As you apply grace to your path,
And that of others,
As you float inside of the deer,
Notice how you begin to embody it,
Notice the gentleness of this beautiful and majestic creature,
Notice your intuition grows stronger,
That you are very gracious within yourself,
Allow yourself to walk as the deer,
As you gently walk through the forest,
In awe of your surroundings,
But sensing all that is around you,
Sensing the forest,
Sensing other deer,
And connecting with your soul,
Notice your heart chakra begins to expand,
As you express love so freely,
Deers bring forth the message of gentleness,
It is all about being gentle with yourself,
Deers also are very highly sensitive beings,
Who have a strong sense of intuition,
So as you connect with the deer,
Allow your own intuition to heighten,
As you build upon that intuition within you,
And you notice your surroundings,
People and situations in your life,
Connect with your intuition,
As you apply grace to your path,
Knowing that you choose the path that is right for you,
Allow yourself to connect with this calm energy within,
As you meet all life's challenges with grace,
You may notice your shifting of perception,
As you approach those challenges with a new set of eyes,
With love,
Grace and compassion,
You may notice other people's challenges in life,
And challenges that they may face on their path,
The message with the deer is to show love,
Kindness and compassion to everyone on their journey,
For we all have our own unique path,
Notice their situation and your own,
And apply love,
Kindness and compassion to all that cross your path,
In the knowing that they have their journey,
And you have yours,
Most importantly,
Be gentle with yourself,
In the knowing that the challenges that you face in life,
Do not define you,
As you are a highly sensitive being,
You may connect deeply with your emotions and feelings,
And it's essential for you to honour that,
As you apply that love and compassion to yourself,
In the knowing that you can love yourself dearly,
And with a deep sense of compassion,
Tune in to your soul,
And embrace that inner harmony,
As you make your way through the forest,
Be gentle,
Overcome those obstacles on your path,
And now know that you can approach any challenge in your life,
With grace and ease,
If only you allow yourself the compassion,
Where you are on your path,
And where you are going in your journey of life,
Allow yourself to just connect with the spirit animal of the deer,
A little longer,
As you connect with your soul,
Notice the love and compassion within,
And the calm approach that you take towards life,
Connect with your intuition,
And notice that your sensitivity is a blessing,
To you and others,
And allow yourself to stop in the forest,
And when you are ready,
Allow yourself to then float out of the deer,
Knowing that you are still at one with it,
But you embody the attributes of the deer now within yourself,
As you float back in to your own body,
Connect with your mind,
Your body and soul,
And notice the gentleness within yourself,
And the highly sensitive being that you are,
As you connect with your love and compassion within,
And now allow yourself to make your way home,
Back through the forest,
And through that beautiful field,
As you connect with mother earth,
And that grass once more,
And the wind in your hair,
In a moment,
I'm going to bring you out of this guided meditation,
And I'd like for you to notice and bring all those attributes back with you,
In this moment,
And out through your mouth,
In through your nose,
And slowly come back to now,
Now I hope you found this guided meditation to be valuable and useful,
For connecting with the spirit animal of the deer,
Be sure to check out my profile here on insight timer,
Where you will find numerous guided meditations like these,
To connect with other spirit animals,
You will also find other guided meditations to assist you on your spiritual journey,
As you embrace your mind,
Your body and your soul,
You can also connect with my numerous courses here on insight timer,
To support you on your growth and evolution,
As you shift your consciousness and awareness,
And embrace who you truly are,
Thank you for listening,
Take care,
Much love,
And I look forward to connecting with you in another guided meditation very soon,
Bye for now.
