Gut Tube / GI Tract Meditation

This is an experiential meditation that will take us through the entire length and contents of our gastrointestinal tract (or gut tube). This practice is helpful for those suffering from various GI issues and also for those wishing to become more familiar with their body as a lived experience. It can also be used for general relaxation.

So find a comfortable space, close your eyes, open your ears, and let's begin the journey