05:21

A Felt Sense Mindful Awareness Practice

Name: A Felt Sense Mindful Awareness Practice
Uploaded: 2023-03-13T22:37:52.000Z
Duration: 5 min 21 s
Channel: Andrew Rosenstock
Description: This first practice is a Felt Sense Mindful Awareness Practice. Great for beginners learning what is meditation and/or how to "do" it. It is also great for advanced practitioners looking for glimpses and reminders of ways to be more present and aware. Thank you for taking time for yourself, I hope these serve you well.

by Andrew Rosenstock

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This first practice is a Felt Sense Mindful Awareness Practice. Great for beginners learning what is meditation and/or how to "do" it. It is also great for advanced practitioners looking for glimpses and reminders of ways to be more present and aware. Thank you for taking time for yourself, I hope these serve you well.

Felt Sense Mindful Awareness Advanced Practitioners Presence Body Awareness Non Judgment Distraction Trauma Meditation Non Judgmental Observation Trauma Awareness Anytime Meditations Practices Beginner

Meet your Teacher

Andrew Rosenstock

Global

Meet your Teacher

Andrew Rosenstock

Global

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