Towards A Deconfliction Between Mindfulness And Meditation

As a teacher of meditation and other awareness practices, I get asked a lot about mindfulness and meditation and something which I have seen quite a bit of with many people is the conflation of the two.

In this brief talk, I attempt to point towards how these two things are not the exact same and by attaching to them the same value we will get further away from meditation, a being with the world as it is, and further into the neurocentric and less embodied ideas of the world.