I'm Andrea Luzon,
Legacy Liberator.
What you're about to experience is called the Monday morning ritual.
And today is really just about reconnecting with your intentions,
Reconnecting with who you really are inside,
That piece of you that matters most,
Your soul connection,
And aligning your mind,
Your spirit,
And your body all together,
Your emotions,
To have that all in line with that authentic person that is inside of you always,
That authentic beauty that is inside of you.
Today we're going to experience a guided visualization that is about releasing burden and be all you.
Push out any last minute wiggles,
Any last minute stuckness that you're feeling in your body.
Go ahead and allow your spine to feel nice and straight.
So scan your body.
Soothe any areas that might feel stuck at this moment that might feel tight.
Just bring a bit of awareness there.
See if you can relax,
Send some relaxing energy to anything that is feeling tight.
Allow your breath to come in and out of your body,
Nice and slow.
You may feel called to put a hand on your stomach.
Feel your breath rising and falling from your body.
Allow your eyelids to flutter closed.
Allow the muscles across your forehead to relax.
The muscles around your eyes are feeling relaxed and loose,
Ready to release and let go and be held for just a little while.
Allow your breaths to become longer.
Become longer.
Moving in and out of your body.
Feeling good.
Feeling calm.
Feeling relaxed.
And allow yourself to become aware of being in a garden.
You can feel some light wind.
You can hear that wind moving the leaves of the trees around you,
The bushes around you,
The flowers around you.
You can feel,
You can hear the chirping of birds.
And you find yourself sitting underneath an old apple tree.
The shade feels nice.
And there are roses that move up trellises around you in this garden.
It's an expansive garden and yet you feel nestled,
Comfortable,
And it's like an extension of your home.
It's an extension of you.
Feel safe.
You're feeling in tune with your soul,
Like you're in a place of peace.
You're in tune with your soul,
Like you can share anything.
You can be completely yourself.
Become aware that you have a handful of strings that are attached to balloons.
Each string is attached to a balloon that is floating over your head.
You begin to become aware that each of these balloons is connected to an emotion,
A memory,
Or some barrier that is holding you back in your life.
You feel called to release these strings,
But you notice a tackiness that's coming from each string.
So they're feeling stuck to your skin.
Allow yourself to experience any of those emotions,
Memories,
Or stuckness.
You're feeling the energy of your body that's coming,
That's connecting you to each of those balloons.
Without dwelling,
Without judgment,
Just a simple awareness that the air inside each of those balloons is a piece of you that you're ready to release.
You'd like to release that tacky feeling that is keeping you connected to that balloon.
You feel a desire for freedom.
You're getting a sense of what it would feel like and what would be possible were that tackiness to dissipate and for that balloon to be gone,
To no longer be a part of you.
And as you're having that awareness of that desire for freedom,
A desire to release,
You notice a presence next to you.
The presence feels calm,
Kind,
Accepting,
And loving.
And you sense that this presence is one of your guardian entities.
You begin to relax because you realize that this guardian is here to assist you.
Through this releasing process.
So you feel a calm begin to wash over you.
And right as that calm is coming in and feeling so good,
You feel one of the strings begin to lose its tackiness and begin to drift away from your hand.
It begins to move off.
You feel the presence next to you,
Your guardian,
Reach out and the balloon pops.
The energy,
The emotion,
The energy,
The barrier that was in that balloon dissipates.
And it goes out into the ether and it is no longer a part of you.
You feel that elation,
You feel that release.
And then another,
Another,
Another,
Another balloon begins to release.
And then another one of the balloons begins to unstick from your hand.
You feel the string moving away from your body.
And then your guardian next to you reaches forward and you see that balloon pop.
All that stuckness is released.
It moves away from your body,
Your soul,
Your mind,
Your emotions.
You feel that separation,
You feel a deep release inside of you.
And you feel greater potential coming in,
Coming into your awareness,
What your life gets to be like without that,
Without that attachment to the thing that no longer serves you.
You feel another string disconnect from your hand,
Drift into the air,
And then you watch as your guardian pops that balloon.
And that energy again is released.
You feel a calmness coming over you.
You feel your shoulders relaxing.
You feel tension dripping off of your body,
Down into the floor.
It's not a part of you anymore.
And another string disconnects from your hand.
And that balloon is popped.
And another,
Another,
Another,
And another,
And another.
And you feel yourself becoming more restful and yet invigorated,
Knowing that your potential is already more realized.
It's already soaking more deeply into your body,
Your mindset,
Your emotions.
You can feel those pieces that you released.
They're gone.
They're gone.
You feel the guardian next to you.
You feel that presence going into those spaces that you've just opened up.
And those spaces are filled with your potential,
With how amazing you are,
With your childlike wonder,
With your innate wisdom and spirit.
Breathe in that beauty,
That wonder,
That innate guidance that was already there,
But now it feels so much more present and possible.
For a few moments,
We're going to allow those spaces to be filled with all of your potential,
Breathing it in,
Allowing it to settle,
Allowing it to settle,
Allowing it to settle,
Allowing it to settle,
Allowing it to settle,
Allowing it to settle,
Allowing it to settle,
Allowing it to settle,
You feel your guardian take your hand,
Holding it gently,
You feel a reassuring warmth,
And you can always come back to this garden with this guardian and unstick what is stuck.
Release any burden that you've been carrying.
You have support,
You have love,
You have this sacred space to return to.
You say goodbye to this world,
But it's only goodbye for now,
This apple tree,
This guardian,
The roses,
The bushes,
The flowers,
The humming of the rain,
The humming of bees,
The sounds of birds,
They're waiting,
Always ready for when you desire to return.
Allow air to fill your lungs,
Taking in a deep breath.
As you return to the room where you are lying down or sitting,
Allow your fingers to flex,
Point,
Allow your toes to curl and flex.
Allow the corners of your mouth to lift and then blink open and close your eyelids.
Feel your breath moving in and out of your body.
Allow yourself any stretches that feel natural in this moment.
For those of you who have been here before,
Perhaps you have a favorite notebook nearby and a favorite pen.
I know that I do.
If this moment feels good to go and get that,
Then that is great.
And if not,
If you want to stay in this relaxed state,
You are welcome to.
You are welcome to.
And the branch I extend to you today is not to focus on what was inside of each balloon,
But more what was the possibility that you felt opening up inside of you as those balloons were released and the energy transmuted out into the ether,
No longer a part of you,
No longer feeling like a barrier.
So I'd love for you to reflect on what possibilities are open to me when I release my burdens.
And then you could even add,
What did I feel as each balloon popped?
What possibilities are open to me when I release my burdens?
What did I feel as each balloon popped?
What did I feel as each balloon popped?
I encourage you to keep moving forward with the pen and the paper and really allow yourself to have that deeper experience.
So in faith,
Go forward.
My name is Andrea Luzon,
Legacy Liberator.
This has been your morning ritual.
Thank you so much.
