Come into a comfortable seated position.
Invite yourself to relax.
Each inhale expands you and each exhale relaxes you.
Scan your body for any areas of tension and bring breath into this space.
Bring yourself to one of your favorite settings in nature.
Look around.
See what animals are there,
What plants are there,
Water,
Trees.
Allow yourself to experience a 360 degree view of this beautiful setting.
Take in the detail.
Elevate your position to that of a hilltop.
From this location you see many potential paths.
Some are more inviting than others.
There's one path in particular that you are drawn to.
And before you know it you're on your way,
One foot in front of the other.
The scenery starts to change and you move into another natural setting.
Look around.
What plants and animals are here now?
Feel how peaceful it is to be in this space.
Every element in nature is in harmony with you and they're here to support you.
You have no fears or doubts.
This path is yours and the whole universe is here to embrace you.
See the flowers waving at you,
The birds singing,
Animals watching,
Smiling.
Plants and trees supporting you.
With each step allow Mother Earth to receive any worries or concerns you have about being supported,
Secure and safe and provided for.
Feel the strength and the security that Mother Earth gives to you with each step on your journey.
In the distance there's someone familiar there,
A very trusted soul standing beneath a tree.
You are drawn to connect with them.
You shift from your path and you look forward to be reunited with this old soul that you trust and hold dear.
As you move closer you can feel their serenity,
The calmness within and the deep wisdom held in their eyes.
It is peaceful and serene under the shadows of this beautiful large tree.
The shade embraces you.
It is cool and clear in this space,
Very inviting.
You become aware of a weight on your shoulders,
A backpack that you've been carrying.
What is in this backpack?
What is weighting on your shoulders today and in your life at this time?
What unhealed relationships,
Situations,
Worries or tensions are drawing energy from you?
As you look into the eyes of your trusted friend,
They invite you to place the backpack gently at their feet.
They will keep a watch over it for you.
You would be happy to take this backpack off and give your shoulders and your body a rest from carrying these worries and the weight of these concerns.
You can always come back and pick it up again.
Your trusted friend will be there.
But for this moment right now,
Feel comfortable in just gently removing the straps of this backpack and very slowly and delicately place it at your dear trusted friend's feet.
Immediately you feel lighter and clearer.
Without the weight of this on your shoulders and knowing that your dear trusted friend is keeping a watchful eye over it,
You feel relieved.
This is a peaceful and safe place for you to just be.
If you are tired,
Lay down here in the soft gentle grass and let your friend hold a safe space for you while you rest.
If you just need some quiet inner peace,
Then just sit quietly under the tree and your dear friend will hold a quiet and sacred space for you while you go into a deep state of relaxation and calm and rest your body and clear your mind.
If there is information or teachings or wisdom to exchange between you and your dear friend,
Then you may do that.
So take the next few moments to enjoy this space and whatever you need at this time.
And as you start to come back into your body,
Feeling charged and clear,
Rested and completely at peace,
You're ready to go on your path again.
You're energized and clear and rested and ready to explore a new path that you haven't just yet.
But you see it in the distance and you're excited to go and explore it.
Your friend will be there,
Your dear trusted soul will be there,
Keeping watch over your backpack.
You don't even have to ask.
Any time you want to return to come back and pick up the backpack,
It will be there for you.
Any time you need to return for rest,
Clarity or wisdom,
This space will be there for you.
This new path off in the distance is very inviting and you're excited to go on your way.
You exchange a look with your dear trusted friend and on your way you go.
See how different it feels now without this backpack on your shoulders.
See how much lighter your steps are.
You're dancing with the flowers,
Butterflies are crisscrossing across the path.
The wind moves beautifully in the trees as the leaves dance with you as well.
Enjoy this environment,
Look around,
Breathe in this fresh,
Clean,
Crisp air.
Notice what about this environment is so supportive.
What is nurturing to you about this space?
Feel how the environment is completely conspiring to support your every step.
You are completely equipped at all times to handle and experience and transform and emerge from anything that crosses your path.
Feel confident,
Clear,
Energized and supported with every step.
Now there's a body of water that's calling you.
Move closer to this body of water.
Feel the serenity around it.
This particular body of water is clear and calm.
There is not a ripple at all on the surface.
You can see the reflection of the clouds.
As you move closer to the water's edge,
You become aware of your own reflection.
Breathe in this beautiful reflection.
Your lighter,
Clearer,
More integrated self,
Free from worries.
Rested,
Cleared and supported by all that surrounds you.
Enjoy the detail of your new expanded reflection.
Allow yourself to merge with this vision.
Feel yourself completely at peace and integrated with your lighter self.
You know which path to take.
Mother Earth is here for you.
There are places for you to rest and be recharged.
There is community that can support and hold space for you.
When you hear the chime,
You will open your eyes and feel confident,
Supported,
Lighter and clearer than ever before.
Ready to explore new pathways.
Excited to be supported by the universe.
With enthusiasm to go about your path in this lifetime.
