Come into a comfortable seated position.
Invite yourself to relax and surrender.
Each inhale expands you and each exhale relaxes you.
Scan your physical body for any areas of tension and bring breath into that space.
Allow your mind to soften and still.
Bring yourself into a deeper state of relaxation and calm.
As your physical body feels rooted and grounded,
Allow your light body to start to levitate.
Bring this light body to the most serene place in nature that you could imagine.
Look around you.
What is there?
What is the most harmonious environment within which you feel at your most peaceful,
Radiant,
Supported self?
Are you in the mountains?
Are you by water?
What kind of animals are around?
Are there other people?
Just be aware of the environment that supports you the most.
Allow yourself to experience a panoramic view of this environment as you take in each detail of your surroundings.
You feel so comfortable and invited by this space that your feet start to melt into the earth.
This is where you'd like to stay for a while.
Mother Earth opens her arms and embraces you.
Feel her heartbeat pulsating underneath your feet.
There becomes no separation between the soles of your feet and her embrace.
As she reaches for you,
You reach for her.
And you can feel roots now growing from your feet down into Mother Earth.
And you can feel Mother Earth's nurturing love and affection moving energetically up your feet and into your body,
Levitating towards your crown.
As you are hungry for nourishment,
Feel your roots growing deep into her soil and expanding out in all directions and towards the core of the earth.
You are reaching for minerals,
For nutrients,
For water,
And support that nourishes every cell of your being.
As your roots expand,
You feel a stability like never before,
Stronger,
More balanced,
And supported by a force so much bigger than yourself.
Unconditionally,
Mother Earth provides everything you need,
Food,
Water,
Nutrients,
Support,
Guidance,
And stability.
As this abundance of nourishment and life force moves up your trunk and moves towards your crown,
You feel strong and stable like never before.
As this energy defies gravity,
You feel this levitation force that is moving towards the heavens.
You must expand and reach for the sky.
There is great wisdom,
There is truth and knowledge coming from the stars and the celestial heavens.
There is fresh air and water coming from the clouds.
There is great wisdom from the Cosmic Father and the stars and the spirit realm.
Feel your crown lifting and levitating in this direction.
You feel supported by Mother Earth and guided and nourished by Father Sky as well.
In this space,
As these energies blend and mix,
You feel a balance inside yourself of yin and yang,
Masculine and feminine,
Mother and Father energies.
And you feel yourself totally balanced,
Above and below,
And to the right and to the left.
From this space,
You can expand your branches now out in all directions.
From your heart center,
Feel this equal presence,
Providing a source from which your branches move out in all directions effortlessly,
Expanding.
Reach your branches to the edges of the universe.
There is no limitation to your reach.
As you stand firmly rooted in the soil,
You feel strong and confident in this place.
Nothing can move you.
No one's judgments,
No one's fears have power over you.
You know who you are.
You have strength and conviction in your purpose and where you belong in this world.
So when someone's judgments or fears or a situation challenges you,
Just feel that it's like a wind that blows.
It may rustle your leaves,
But it does not move you or uproot you.
And from this place,
As you reach higher than anything else on the planet,
You can see the cosmic truth from this perspective.
You are connected to the universe as a whole,
Integral to everything and part of everything.
As you stand fully rooted,
Feel the animal kingdom come to play in your branches,
To rest underneath the canopy of your shade,
To climb up to the top to see the beautiful cosmos from this perspective.
There is harmony and community around you.
You are delighted and tickled by those who come to visit.
This community nourishes you.
You smile from the inside as you watch and experience the animal kingdom and the plant kingdom that surrounds you.
Now let's bring your current environment into harmony.
Let's take a look at your current living situation.
Is there anything that needs to shift to bring more balance?
In your relationships,
Is there anything that needs to shift?
In your work environment,
Is there anything that needs to shift to bring greater harmony and peace?
You are the creator of your reality.
Plant your roots and spread your branches and grow your tree in an environment that supports you.
Take a moment to realize what aspects need to come into harmony.
You know who you are.
You know what nourishes you.
What kinds of food?
What kinds of friendships?
What kinds of work environment?
What kind of living situation?
Create a reality that supports and harmonizes with your highest good.
You know who you are.
Stand firm in who you are.
Feel the peace inside when you are rooted,
Supported,
Strong,
Guided,
Centered.
You feel a balance of gravity and levity.
Your physical body and light body in union,
Harmonized.
Feel the serenity that comes from this place.
When you hear the chime,
You will open your eyes and you will feel rooted and supported,
Guided,
Nourished,
Balanced,
And harmonized.
Expansive and whole.
