Welcome to this guided meditation designed to help you embody your feminine energy for vitality and balance.
This meditation can be used whenever you want to call in more feminine energy into your life.
Take a moment to settle into a comfortable position,
Whether you're sitting or lying down.
Close your eyes and take a breath in,
Letting your chest and belly expand as you breathe in all the way to your core.
Exhale slowly,
Releasing any tension in your body.
Let's begin by getting intentional about what you want to feel more of in your life and what you want to feel more of in your body and allow yourself to notice any areas where you may be holding back.
Allow any stress or tension to just melt away.
Let the incoming breath fill you with pure light and love and release any tension as you exhale.
Know that stress and tension are part of a natural life and they come and go like waves.
Allow yourself to fully experience these feelings without any judgment,
Knowing that they will pass.
You have the strength that you need to see them and move them through you with grace.
Now imagine that you can see a soft,
Murmuring,
Nurturing light surrounding your heart.
Notice the colour of the light that represents your feminine energy,
The essence of nurturing creativity and flow.
You feel this energy grow each inhaled breath.
You feel deeply more loved.
Let that love just expand out and envelope you.
With that inhaled breath,
You feel soothing energy.
With the exhaled breath,
You release any stress or discomfort.
Let this be a gentle reminder that you don't need to push yourself to the brink of exhaustion.
Instead,
You can just thrive by embracing the flow of life,
Allowing yourself the space to be,
To feel and to grow.
Imagine yourself embodying this feminine energy in your daily life.
See yourself moving with ease,
Making decisions that honour your needs and creating a lifestyle that supports your vital energy and your hormone balance.
You're not chasing after perfection or trying to meet everyone's demands.
You're flowing with the rhythm of life,
Finding balance in every moment.
Picture yourself in a place where you feel completely at peace.
Maybe you're walking through a lush forest,
Journaling by a peaceful stream or simply sitting in stillness,
Connecting with your inner self.
And as you immerse yourself in the scene,
Feel the stress and the demands of the day.
Daily life just melts away.
You are recharging,
Nourishing your body,
Mind and soul.
Now bring your attention back to your heart centre.
Feel the warmth and the love radiating from this space.
This is your source of your inner strength,
Where you draw the power to stay committed to your vision,
No matter what challenges come your way.
Remember,
Feelings are fleeting,
They will pass.
What remains is your commitment to your growth and your journey of self-discovery.
As we prepare to close this meditation,
Imagine yourself surrounded by supportive energy,
Whether it's from loved ones,
Mentors or your higher self.
Know that you're supported in your journey.
You are strong,
Capable and deserving of a life filled with vitality,
Balance and joy.
When you're ready,
Gently bring your awareness back to the present moment.
Wiggle your fingers and toes and take a deep breath.
Slowly open your eyes and carry this sense of calm,
Nurturing energy with you as you go about your day,
Knowing that you are connected to your feminine essence and the vitality it brings.
Thank you for joining this meditation.
May you continue to embody the feminine energy and live a life of balance,
Vitality and grace.
