Creative Flow State Visualization Meditation

In this meditation, the practitioner is invited to embody a creative flow state, like a child, without fear of mistakes or making a mess. Just creativity flowing through a state of being, by being present and playful.

Transcript

Namaste and welcome to this visualization meditation for creativity.

Find yourself in a seated or lying position,

Whatever feels most comfortable to you.

Close the eyes if that feels safe.

Place both hands on your belly,

Connected in with your intuition,

Your gut instinct,

Your sense of self,

Your sense of knowing.

Start to breathe into and out of the belly,

Noticing the rise and fall with every breath.

Reflect upon a time in your life where you felt a creative flow state,

One in which ideas were effortlessly coming to you.

And envision that flow state as though it's happening to you right now.

Let your imagination run free like a child,

Like a child they just create.

They don't care about the mess that they make.

They're not afraid to make a mistake.

They just go with what feels right and just intuitively create.

Creation in itself is messy,

It's a messy process,

It's okay to make a mess.

Creation is vulnerable.

The ability to be vulnerable is what distinguishes us as artists.

You can't make a mistake because even mistakes can be turned into vibrant colors flashing before your eyes,

Shapes,

Storylines,

Lyrics,

Visions,

Images.

Let your imagination run free like a child.

Make the mess,

Make the mistakes,

Be vulnerable.

Open your heart,

Open your mind and take the next step.

Creating intuitively from your gut instincts,

That sense of knowing,

The sense of self.

You know what to do,

You know exactly what to do and even if you don't,

You're going to have fun on your way.

Make the mess,

Make the mistakes,

Be vulnerable,

Wear your heart on your sleeve.

You're in a creative flow state,

Ideas effortlessly come to you.

Let your imagination run free like a child.

Coming back to the belly,

Coming back to the breath.

Thank you for practicing with me.

Namaste.