
02:37
02:37
Softening Into Your Heart Meditation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
80
This beautiful guided meditation is for you to come back to your heart. In this short meditation, you will move from the head to the heart in just a short amount of time. Allow this short meditation to bring you deeply into the present moment, and into the softness of your heart. Listen to this meditation daily - twice a day as morning and evening ritual of self-care.
MeditationHeartPresenceSelf CareBreathingBody AwarenessLetting GoHeart Space FocusBreath CountingHand TechniquesLet Go Of Thoughts
Meet your Teacher

Amber Michelle
Austin, Texas, USA
