08:01

Your Daily Pause - 8 Min Gift To Yourself To Come Back Home

Name: Your Daily Pause - 8 Min Gift To Yourself To Come Back Home
Uploaded: 2025-10-24T07:47:53.930Z
Duration: 8 min 1 s
Channel: Amber Houbara
Description: This is a short 8 min meditation, based on Anapana Sati meditation. To take a break from the world and come back home to yourself through breath and stillness. Starting with a moment to invite your loving awareness into this space, and flowing to tension release and Anapana meditation music by MUSIC OF WISDOM

by Amber Houbara

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short 8 min meditation, based on Anapana Sati meditation. To take a break from the world and come back home to yourself through breath and stillness. Starting with a moment to invite your loving awareness into this space, and flowing to tension release and Anapana meditation music by MUSIC OF WISDOM

Meditation Anapana Breath Awareness Relaxation Loving Awareness Grounding Body Scan Nonjudgmental Observation Visualization Letting Go Mind Calmness Grounding Technique

Meet your Teacher

Amber Houbara

Margaret River WA 6285, Australia

Meet your Teacher

Amber Houbara

Margaret River WA 6285, Australia

© 2026 Amber Houbara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.