16:12

Anapanasati Meditation

Name: Anapanasati Meditation
Uploaded: 2025-09-29T23:58:34.861Z
Duration: 16 min 12 s
Channel: Amber Houbara
Description: "Sati" - Mindfulness; "Ānāpāna" - Breathing. This 15-minute guided Anapana meditation is a great way to start practicing Anapana. We will start by inviting our loving awareness to join us, as well as grounding, centring, and attuning, followed by a guided Anapana meditation. This meditation was recorded on a retreat, so there are some nature sounds in the background, as well as relaxing music.

by Amber Houbara

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

"Sati" - Mindfulness; "Ānāpāna" - Breathing. This 15-minute guided Anapana meditation is a great way to start practicing Anapana. We will start by inviting our loving awareness to join us, as well as grounding, centring, and attuning, followed by a guided Anapana meditation. This meditation was recorded on a retreat, so there are some nature sounds in the background, as well as relaxing music.

Mindfulness Breathing Meditation Relaxation Nature Sounds Loving Awareness Grounding Centering Body Scan Grounding Technique Anapanasati Breath Awareness Tension Release Nonjudgmental Observation

Meet your Teacher

Amber Houbara

Margaret River WA 6285, Australia

Meet your Teacher

Amber Houbara

Margaret River WA 6285, Australia

© 2026 Amber Houbara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.