
06:27
06:27
Meditation For People Who Think They’re Doing It Wrong
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
3
A gentle reminder that there is no perfect way to meditate. This short practice is for anyone who has ever said, "I can't meditate, I tried, but I did it wrong." If you feel restless, distracted, or unsure, and want to feel supported rather than corrected, this meditation is for you.
MeditationBeginnerSelf CompassionBody ScanPostureSupportBeginner MeditationSilent MeditationPosture Guidance
Meet your Teacher

Ann-Marie Everitt
New York, NY, USA
