Why Masking ADHD Is Exhausting Your Nervous System

In this video, we're breaking down what masking ADHD actually does to your body — not just your mood or your energy levels, but your nervous system itself. You'll learn why masking functions as a sustained physiological effort, and why your body can register an "ordinary" day of hiding your traits as a form of low-grade threat. I'll walk you through why the bone-deep exhaustion so many of us feel has nothing to do with how much we got done. And you'll leave with a new way to measure your tiredness — one rooted in compassion for the invisible work you've been doing for years, not in your output. *Please note: This content is intended for educational and supportive purposes, and does not replace professional medical or psychological care.*