Return To Calm: A Short Guided Energy Reset

When your day feels full, take a short pause to feel calmer and more centered. This guided meditation helps you notice the support beneath you, breathe naturally, soften tension in your shoulders and imagine warm golden light surrounding your body. You can practice seated at your desk, on a chair or on a cushion. The meditation gently brings your attention back to the room so you can return to your day at your own pace. Come back whenever you need a mindful break, a breathing practice or a moment to reset your energy.

Transcript

Hi and welcome to this guided meditation to help you feel more calm, Centered and refreshed. You can listen to this meditation when you feel you need a moment to reset yourself. Or when you need a little time out during your busy day. So let's begin in a comfortable position. You can be seated on a chair. On a cushion. Or at your desk. As long as your posture is balanced, Allowing you to breathe naturally. Feeling the weight of your body on the surface beneath you. Take a deep breath in. And exhale fully. And allow your sitting bones to rest down deep into the earth. Inhaling deeply. Exhaling slowly. On your next inhale, Roll the shoulders up towards the sky. Then slowly let them glide down back into the earth. Inhaling deeply. Exhaling fully. Letting go of any tension you might be holding. Now I want you to imagine that there is a beautiful golden shimmering light surrounding your entire being. All the way from the tips of your toes to the crown of your head. Your entire body is beaming with this golden light. And as you inhale, You draw this light into your body. Into your skin, Into your cells, Deep into your lungs and into your heart. And as you exhale, You breathe it out into the world. Inhaling calm, Peace, And love. Exhaling everything else that no longer serves you. Now remind yourself that you can always return to this peaceful sanctuary within you. It is only a few breaths away. Now gently bring yourself back to the room. Wiggle your fingers and gently opening your eyes. Greeting this moment with a gentle smile. Have a wonderful day and go out into this world spreading a little bit of light that you have created during this meditation. Thank you for listening.