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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Monica Alfing is a qualified Holistic Health Coach and Nutritional Practitioner, Meditation Teacher, Public Speaker, and writer of two books, and one is getting published next year! Her love for meditation started when she was only young, sitting in stillness a lot, watching nature go by, getting drifted away by the sounds around her. And you will hear it now, her passion for nature will now always reflect in her meditations! Her meditations are always with a deeper purpose than just calming down, as she is a strong believer in manifestation, the belief in the connection with the universe, Mother Earth, and what it can do for us. "I believe if we are in balance and we are in alignment with our purpose that we can create more beautiful things in our own lives as in that from others, and especially in our kid's lives, That then creates a ripple effect on the world and in all of our futures. " - Monica
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