Monica Alfing

546 Followers

Monica Alfing is a qualified Holistic Health Coach and Nutritional Practitioner, Meditation Teacher, Public Speaker, and writer of two books, and one is getting published next year! Her love for meditation started when she was only young, sitting in stillness a lot, watching nature go by, getting drifted away by the sounds around her. And you will hear it now, her passion for nature will now always reflect in her meditations! Her meditations are always with a deeper purpose than just calming down, as she is a strong believer in manifestation, the belief in the connection with the universe, Mother Earth, and what it can do for us. "I believe if we are in balance and we are in alignment with our purpose that we can create more beautiful things in our own lives as in that from others, and especially in our kid's lives, That then creates a ripple effect on the world and in all of our futures. " - Monica

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Reviews

Evie

Jan 31, 2026

Thank you! Your energy is such a blessing. I've been struggling to find the motivation to keep pursuing my goals. It feels like my fear is overriding my self-belief. This was what I needed to help me get back on track. 🙂

Roger M

Oct 23, 2025

I enjoy my walks with Monica here in Central Florida. I play them mostly when walking the pup so I do have some interruptions in my mindfulness and being in the present but Monica makes it eat to pick right back up. I generally rotate between three of her walking meditations.

Roger M

Oct 20, 2025

Perfect meditation and length for my morning walk with my dog. It was a perfect morning as well in Central Florida. Being kind, that’s what’s missing in our world and what I will try to be again. Thanks Monica.

jenny Lagers

Jun 30, 2025

Loved this💖🌎✨️ Thank you🙏

Susan H

Jun 18, 2025

Wonderful!

Dante Chi

Apr 20, 2025

A most WONDERFUL early afternoon experience walking the perimeter of a park, in BRIGHT Sunshine and trees and flowers BLOOMING. Thank you.🌈🌊🏄‍♂️💜😅

Ciona Deneé Rouse

Nov 4, 2024

Joy! Delight! More than enough.

Smiltė

Jun 30, 2024

I really wished there were more walking meditations with you - they are truly the best! Thank you!

Lucia

Apr 12, 2024

This was stupendous. I love affirmations, and I love the fact that I was able to do them in front of a mirror and Tap at the same time. thank you so much and God bless!!

Roberto

Apr 6, 2024

Good morning 🌅 Namaste 🙏🏽

About

Speaks English

Joined Insight Timer in November 2020


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