Walking Meditation - Being Present

Are you ready to walk with me? I sure I am! Where are we going this time? This walking meditation is a follow-up to my other successful walking meditation.. As that was a thrill for your senses, this one will be giving your body and mind exactly what it needs on your way, to be present. Walking with the practice of being present is a great combination for feeling great, happy, and refreshed.. so have fun, and please let me know where we went after your meditation.

Be kind to the world, Mon

Reviews

I enjoy my walks with Monica here in Central Florida. I play them mostly when walking the pup so I do have some interruptions in my mindfulness and being in the present but Monica makes it eat to pick right back up. I generally rotate between three of her walking meditations.

I really wished there were more walking meditations with you - they are truly the best! Thank you!

Thank you for the lovely walking meditation. This morning my dog and I walked in our neighborhood in Hawthorne, CA. I resonated with your suggestion to look at the world as though taking a picture. I’m a watercolor artist and as I go through the world, I see what I want to pain - or look at clouds and try to find the different colors. Thank you!

Had a lovely walk through Cheeseman Park in Denver, CO

Perfect for my walk this morning. Really helped me get out of my head and into the present moment. 🙏🌲