09:12

Real Life Meditation - Being With What Is.

Name: Real Life Meditation - Being With What Is.
Uploaded: 2024-07-10T22:03:27.793Z
Duration: 9 min 12 s
Channel: Amanda
Description: Meditation is really about being with ourselves as we are. Practice with me now - short and sweet - sitting, lying down, on a bus or on your bed. let's sit with life just as it is, just as we are, right here, right now, if it's messy, if it's sweet, let sit with what is.

by Amanda

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meditation is really about being with ourselves as we are. Practice with me now - short and sweet - sitting, lying down, on a bus or on your bed. let's sit with life just as it is, just as we are, right here, right now, if it's messy, if it's sweet, let sit with what is.

Meditation Acceptance Body Awareness Sensory Awareness Non Judgment Breathing Awareness Mudras Present Moment

Meet your Teacher

Amanda

Brisbane, Australia

Meet your Teacher

Amanda

Brisbane, Australia

© 2026 Amanda . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.