Grounding In 2 Minutes A Root Chakra Breath Reset

A short practice for when you need to land back in your body. Alyssa opens and closes with a Himalayan singing bowl tuned to C, the note associated with the root chakra, bookending a simple mindfulness-of-breath exercise in between. Two minutes, no mat required — just breath, sound, and a return to the ground beneath you.

Transcript

You can close the eyes. Or Soften your gaze by pointing your chin down towards the chest. Signaling to the nervous system. That it's time to relax. Let's take a deep breath in through the nose. All the way up to the top. And as you exhale, Open the mouth and sigh it out, Emptying completely. All the way down to the belly. Again, Inhale in. All the way to the top. And as you exhale, Open the mouth and sigh it out. Letting go of any tension in the body. And as you seal your lips here. You can breathe at your body's own natural pace. Maybe lengthening the inhalation and exhalation, Slowing things down. Taking continuous lines of breath. Feeling the sensations of the body. One more deep breath in. One more deep breath out. You can flutter your eyes open. Coming back to the present moment.