Calm And Ease For Modern Times

Tap into ancient meditation tools such as the deep resonance and vibration of a Himalayan singing bowl to put you in a state of calm and ease.

This 12-minute meditation was inspired by Zen Master and peace activist, Thich Nhat Hanh.

This shorter version was recorded by Alyssa Lauren Stone, a teacher of yoga, breathwork, meditation, and sound bath facilitator.

Transcript

Satsang with Mooji Breathing in,

I know I am breathing in.

Breathing out,

I know I am breathing out.

Breathing in,

I know I am breathing in.

Breathing in,

I notice that my in-breath has become deep.

Breathing out,

I notice that my out-breath has become slow.

Deep,

Slow.

Enjoy.

Breathing in,

I calm my body and my mind.

Breathing out,

I ease everything.

Calm.

Ease.

I ease everything.

Calm.

Ease.

I ease everything.

Satsang with Mooji Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Breathing in,

I smile.

Nothing is as important as my peace,

My joy.

I smile to everything,

Even to my suffering,

To my difficulties.

Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Breathing out,

I release.

I let go.

This is a practice of freedom.

Smile.

Release.

Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Breathing in,

I establish myself in the present moment.

Breathing out,

I realize that it is a wonderful moment.

Present moment.

Wonderful moment.

Enjoy.

Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Video extract from Satsang DVD Copyright © 2020 Mooji Media Ltd.

All Rights Reserved.

No part of this recording may be reproduced without Mooji Media Ltd.

's express consent.

Reviews

Woow!

Loved it.