12:35

Calm And Ease For Modern Times

Name: Calm And Ease For Modern Times
Uploaded: 2024-10-18T18:52:01.845Z
Duration: 12 min 35 s
Channel: Alyssa Lauren Stone
Description: Tap into ancient meditation tools such as the deep resonance and vibration of a Himalayan singing bowl to put you in a state of calm and ease. This 12-minute meditation was inspired by Zen Master and peace activist, Thich Nhat Hanh. This shorter version was recorded by Alyssa Lauren Stone, a teacher of yoga, breathwork, meditation, and sound bath facilitator.

by Alyssa Lauren Stone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

232

Tap into ancient meditation tools such as the deep resonance and vibration of a Himalayan singing bowl to put you in a state of calm and ease. This 12-minute meditation was inspired by Zen Master and peace activist, Thich Nhat Hanh. This shorter version was recorded by Alyssa Lauren Stone, a teacher of yoga, breathwork, meditation, and sound bath facilitator.

Calm Meditation Breathwork Stress Relief Present Moment Joy Freedom Zen Sound Healing Deep Breathing Slow Breathing Body And Mind Calm Stress Release Smiling Meditation Present Moment Awareness Joy Cultivation Freedom Practice

Meet your Teacher

Alyssa Lauren Stone

San Francisco Bay Area, CA, USA

Meet your Teacher

Alyssa Lauren Stone

San Francisco Bay Area, CA, USA

© 2026 Alyssa Lauren Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.