15:15

Meditation Just Being, Not Doing

Name: Meditation Just Being, Not Doing
Uploaded: 2023-05-21T18:00:55.510Z
Duration: 15 min 15 s
Channel: Ana Ferreira
Description: Often we think about meditation in terms of doing something: paying attention to our breath; pushing away unpleasant feelings. But meditation can be just noticing our experience, choosing not to follow our senses and thoughts, and meeting what is in the background: our presence.

by Ana Ferreira

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

149

Often we think about meditation in terms of doing something: paying attention to our breath; pushing away unpleasant feelings. But meditation can be just noticing our experience, choosing not to follow our senses and thoughts, and meeting what is in the background: our presence.

Meditation Awareness Present Moment Body Scan Thought Observation Embodiment Self Acceptance Mindfulness Breathing Presence Non Judgmental Awareness Present Moment Awareness Mindfulness Of Senses Breathing Awareness Embodied Experiences Postures

Meet your Teacher

Ana Ferreira

London, UK

Meet your Teacher

Ana Ferreira

London, UK

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