00:30

Noticing What Is Here Now

Name: Noticing What Is Here Now
Uploaded: 2026-02-03T17:33:15.803Z
Duration: 9 min 29 s
Channel: Aloha Jacqueline (Soul Medicine)
Description: In a world that constantly pulls us in a million directions, finding a sense of grounded presence can feel like a distant dream. But what if you could cultivate that feeling in just a few minutes? This guided meditation offers a pathway to connect with your breath, body, and the present moment, fostering acceptance and a deeper understanding of yourself.

by Aloha Jacqueline (Soul Medicine)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In a world that constantly pulls us in a million directions, finding a sense of grounded presence can feel like a distant dream. But what if you could cultivate that feeling in just a few minutes? This guided meditation offers a pathway to connect with your breath, body, and the present moment, fostering acceptance and a deeper understanding of yourself.

Meditation Presence Breath Body Awareness Acceptance Grounding Gratitude Surrender Self Inquiry Breath Awareness Emotional Acceptance Craving And Aversion Grounding Technique Gratitude Practice Surrender Practice Moment Awareness

Meet your Teacher

Aloha Jacqueline (Soul Medicine)

Durbanville, Cape Town, South Africa

Meet your Teacher

Aloha Jacqueline (Soul Medicine)

Durbanville, Cape Town, South Africa

© 2026 Aloha Jacqueline (Soul Medicine). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.