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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAllison Rutley
Allison began her meditation journey as a way to connect with the Reiki energy on a deeper level. She is a Reiki Master, Meditation teacher, & Crystal healer located in a small mountain town in the foothills of the Canadian Rocky Mountains. "I choose to teach others because I believe everyone should have as many tools and skills to support themselves emotionally, mentally and physically" ~ Allison Rutley
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