Right here,
Right now,
In the present is where we can change our mental state and the icky feelings we have which may have caused us to freeze up in our body.
Our voice to crack and throat to close up when we truly want to express ourselves can easily be worked through.
Let's begin.
Take one breath inhale and a sigh exhale to center.
Move into this meditation with ease,
With a smile and a relaxed state of mind.
Allow these affirmations to assist you in creating new thought patterns for positive outcomes.
You may choose to listen to these affirmations before choosing to repeat them with me or simply you may repeat them in your mind or say them out loud.
Do not worry when you cannot repeat them all in time.
These affirmations are still absorbed by listening to them.
I trust the process of life.
I am safe.
I accept all of me.
I release all restrictions.
I move beyond limitations and now allow myself to express freely and creatively.
I can do whatever I want.
My expressions flow freely and I am at peace.
I am free to be me.
My inner voice is strong,
Wise and powerful.
It is okay for me to exercise healthy boundaries.
Say what I need to say.
I take life in with tack and grace.
I am validated and noticed.
I appreciate life as it is.
The world does listen to me as I open up and speak up.
The truth is noticed and I am supported.
I am heard.
Each and every moment is perfect.
I am at peace with myself and my life.
I move with ease and flexibility.
I can see all sides to an issue.
There are endless ways of doing things,
Seeing things and saying things.
I see all viewpoints.
I clearly communicate my needs.
I promise I am safe.
I lovingly have plenty of time to communicate what I need.
I create the life I want to see.
My channel to my creativity is open for loving expressions.
I open my heart and sing to the music of my soul.
To the sounds I hear.
I hum to the music I hear freely.
It sounds beautiful.
It heals me and calms my nervous system.
I relax as I speak.
My voice is exquisite.
I love my voice.
I love the volume of my voice.
I am heard.
I am validated every time I communicate with ease.
I love to talk to people.
I can talk to people with ease.
It is safe for me to open up to others.
I trust.
It is okay to make noises from my vocal cords.
My voice is beautiful and it sounds musical.
My voice is an instrument.
It is beautiful when I speak with different tones and melodies.
I speak freely and openly.
I speak up for myself with ease.
I speak up even when my voice shakes.
I express myself freely and with an open heart to loving conversations.
I am happy and grateful.
I am safe.
Swallowing anger is something I can change.
I am allowed to voice my opinions and viewpoints.
I speak with ease and I am heard.
I am speaking clearly and projecting my voice.
So,
I am heard.
I am accepting and willing to adjust and see changes.
My loving thoughts keeps my immune system strong and radiant.
I hear myself with love and ease.
Pleasures of life is amazing and bountiful.
It is safe for me to take charge of my life.
I choose to be free.
I choose to speak with my voice.
Every time I speak,
I am loving what I hear.
I stand up tall and stretch my neck long.
My shoulders are back and my head is up high with confidence.
Communicating is easy.
I am being myself.
There is no need to shrug my shoulders and my back.
I stand up tall with confidence.
It is safe for me to open up to others to speak.
I am heard.
Thank you.
