05:06

Inner Connection Grounding Meditation For Stress Relief

Name: Inner Connection Grounding Meditation For Stress Relief
Uploaded: 2022-03-18T17:56:52.000Z
Duration: 5 min 6 s
Channel: Alisa T

by Alisa T

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

With our busy lives and scattered minds, it is easy to forget, lose track of our discernment. We can come back to ourselves at any moment with 5 minutes to ease out of the noise from the external world and back into our whole being by naturally opening our awareness and reconnecting to our heart centre. Utilize the beautiful guided meditation to start the day by restoring energy and a positive mindset through the day or end the day with free up space from the mind of any stress and worry thoughts.

Self Connection Energy Heart Relaxation Breathing Mindfulness Grounding Meditation Stress Relief Positive Mindset Energy Clearing Body Relaxation Mind Clearing Breathing Awareness

Meet your Teacher

Alisa T

Canada

Meet your Teacher

Alisa T

Canada

© 2026 Alisa T. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.