Inner Connection Grounding Meditation For Stress Relief

With our busy lives and scattered minds, it is easy to forget, lose track of our discernment. We can come back to ourselves at any moment with 5 minutes to ease out of the noise from the external world and back into our whole being by naturally opening our awareness and reconnecting to our heart centre. Utilize the beautiful guided meditation to start the day by restoring energy and a positive mindset through the day or end the day with free up space from the mind of any stress and worry thoughts.

Transcript

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Home is where the heart is.

Thank you for joining me in this short self-connection guided meditation.

Allow for quiet space where there are no distractions and disturbances.

Get comfortable where you are.

You may lay down or be seated in a comfortable area.

You may choose to close your eyes or allow your eyes to gaze into a daydream within your surrounding.

Take your time to relax your body.

Shift where it is needed.

Relax your face and your jaw.

Allowing for all thoughts unwanted to slowly begin to fade.

As you clear for inner connection of your conscious self.

We are beginning to become aware in this present moment.

Right here.

Right now.

Take a few deep breaths here.

Inhaling.

And exhale at your own pace.

When you are ready with me.

Rub your hands together as we shift the stagnant energies in your hands.

Shake off any excess energy.

You may feel your hands slightly tingling and warm.

And now place both your hands to your chest.

Your heart area.

And take a deep breath here to connect to your body and mind.

With your heart.

As you enter into a space of conscious self.

You're also allowing for your cognitive abilities to discern and be open to receiving anything that is unsettling for you at any moment.

You become better equipped to keep your attention on truth and trust for you.

Keep taking a few deep breaths here to balance and center your energy into calm and receptive state of being.

When you are ready.

To welcome the world back into your heart and hands.

Gently open your eyes with clarity.

Feel free to move your body and shake off any tension that has been left over.

Feel free to come back to connect as you wish at any moment of the day.

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Reviews

Beautiful grounding, wonderful voice, powerful message.

🙏Wonderful meditation 🌊🐚💫

🙏🏾🧘🏾‍♂️📿