11:48

Feeling Safe & Protected - 10 Minute Safe Place Technique

Name: Feeling Safe & Protected - 10 Minute Safe Place Technique
Uploaded: 2022-03-21T17:53:26.000Z
Duration: 11 min 48 s
Channel: Alisa Zingman
Description: This meditative technique based on body-oriented psychotherapy will allow you to quickly feel safe and protected in trying times. It creates a Safe Place for you, where you can relax, ground yourself and let go of all negativity. You can use this practice any time of the day or even through the night to lull you to sleep. It can calm panic attacks and soothe anxiety.

by Alisa Zingman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

331

This meditative technique based on body-oriented psychotherapy will allow you to quickly feel safe and protected in trying times. It creates a Safe Place for you, where you can relax, ground yourself and let go of all negativity. You can use this practice any time of the day or even through the night to lull you to sleep. It can calm panic attacks and soothe anxiety.

Relaxation Sleep Anxiety Panic Attacks Body Scan Breathing Imagery Muscle Relaxation Grounding Psychotherapy Safety Protection Deep Breathing Sensory Imagery Progressive Muscle Relaxation Safe Place Visualizations Visualizations

Meet your Teacher

Alisa Zingman

New York, NY, USA

Meet your Teacher

Alisa Zingman

New York, NY, USA

© 2026 Alisa Zingman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.