Welcome,
Dears,
To this session.
I'm inviting you to explore your creativity,
Connect to your energetic centres and allow yourself to be part of this process.
Helping yourself to use pencils and a piece of paper for this practice.
Please,
Dear one,
Take a piece of paper,
Coloured pencils or markers or pens,
Anything what you have around and come into your meditation position.
Elongate your spine,
Close your eyes,
Deep inhales through your nose and deep exhales through your mouth,
Letting go,
Releasing tension,
Deep inhale here,
Exhale let it go.
Two more times,
Deep inhale,
Deep exhale and one more.
Slowly we are bringing our index finger and our middle finger and we are placing both fingers on the third eye area between your eyebrows.
With your ring finger we are closing our left nostril,
Deep inhale and deep exhale only through your right nostril,
Staying here for a few breaths,
Right side in our body,
Masculine energy,
Allowing yourself to breathe deeply,
Cleansing and clearing,
Balancing and enjoying the breath.
Now close your right nostril and take few breaths through your left nostril,
Connecting to your feminine energy within your body.
Each of us we have two polarities,
They both are united into the third eye and from there they are unity.
Gently gently deep inhales through your left,
Close both nostrils,
Exhale right,
Inhale through your right,
Close both nostrils,
Exhale left,
Inhale left,
Close both nostrils,
Exhale left,
Close both nostrils,
Exhale right,
Inhale right,
Exhale left,
Exhale right,
Inhale right,
Exhale left,
Inhale left,
Exhale right.
Bring both of your hands on your heart and bring your full focus into your third eye,
Your center of intuition.
Your eyes are closed and we're looking in the area of our third eye,
Between our eyebrows,
Breathing deeply into this area,
Connecting to your intuition mindfully,
Feeling the connection between your heart chakra and your sixth chakra,
Third eye chakra,
Connecting creativity with your heart center.
And now dear one,
Start breathing into your heart center,
Imagining your soul flower,
Releasing and letting go of grief and sadness and inviting love,
Compassion and kindness into your heart center,
Into your heart chakra.
Staying here for five more breaths and breathing into the center with a gentle smile,
Imagining your soul flower,
How it's shining,
How it's expanding,
How do you imagine it,
What color or colors does it have,
What kind of sensations you experience in this moment,
What kind of light is beaming from or on this soul flower,
Connecting to the best version of yourself,
Connecting to the most loving version of yourself,
Dear one.
Please take as much time here as it's needed and once you're ready,
Slowly open your eyes,
Draw a circle,
A big circle,
Ideally with yellow color,
Circle of energy and start drawing your soul flower or your heart flower in the center of the circle,
Observing all the sensations,
Observing all the emotions and allowing yourself to express your creativity,
Activate your heart chakra and third eye chakra and may your arms and hands be beautiful divine instruments.
You you you In the Mandala Compass Healing Art School in Berlin,
We are using this practice to connect to our heart center,
We are using this practice to release anxiety and we are using this practice to connect to your true nature.
I'm happy to share this practice with you,
Dear one.
Please take as much time for this process as needed and once you're ready,
Look at your drawing with joy and give it a title.
Create,
Dear one.
Creativity always makes us happier and helps us to vibrate higher.
Love and blessings to you.
You
