Take A Gentle Pause In Nature - Self Care Reminders

This short audio recorded outside in nature with the calming rhythm of water and bird song is a gentle reminder when you find yourself, feeling stressed, anxious or overwhelmed to take a moment to simply pause and breathe. Nature itself is a great teacher, growing and flexing at its own pace without resistance and always with an intuitive knowing of what is needed in the moment.

Transcript

Take a moment just to breathe. Just to ground yourself and to connect once more. All too often we are moving so quickly, We rarely find time in the day just to stop and find a moment for ourselves. Nature teaches us that Even when things seem rough or scary or stormy, It never shows resistance, It just moves and bends and flexes with every breeze. And we have much to learn from that. We to ourselves can find time to just. Move with all that is around us. Sometimes holding on so tightly, Trying to control everything causes us more pain. More anxiety. So just in this moment. Take yourself outside if you can. Just take five minutes just to sit still. Become aware of your feet making contact with the earth. Just breathe. Know that you are always safe. When you get caught up with your worries and thoughts, Things can seem very real. Very scary. We get swept away with that fearful thinking. When you give yourself time just to stop and ground yourself just to connect go within, Just to take a moment to stop. You can regather yourself. Use this moment each day if you need to. Just listen in. Take time, Just for you, Just for a few minutes, It's all it takes. Self-care matters. You matter.