Breathing To The Chakras Meditation

This meditation is suitable for both those completely new to the Yogic philosophy of the chakra system and seasoned practitioners. It brings you into your body in the present moment, creating calm and focus. I first explain the chakras and their locations, then guide you through a breathing visualization that helps you balance body and mind. You will finish feeling focused, relaxed, and rejuvenated.

Music: Spellbound by Sun Rays

Transcript

Hello and welcome to the Breathing to the Chakras meditation. This is a powerful meditation for moving energy through the body. And clearing any blocked energy that may be present. So let's sit comfortably. With the back upright. Hands in the lap. Palms facing upward. Settle and relax. First we are going to locate each of the seven main chakras in the body. Then we will bring in the energy. And move it through the chakras. These seven energy centers run up the meridian, The center line of the body. I will go through the chakras one by one. The first chakra, Known as the root chakra, Rests at the perineum at the base of the spine. The second chakra, The sacral chakra. Is located in the pelvis near the sacrum. The third chakra, Solar plexus chakra, Sits over the stomach and under the diaphragm. The fourth chakra, The heart chakra, Is located in the center line of the body near the heart. The fifth chakra, The throat chakra, Covers the area of the external and internal throat. In the front, At the base of the neck, At the hollow of the collarbone. At the back, The spine, At the base of the skull. The sixth chakra, The brow chakra or third eye chakra, Is located just above and between the two eyebrows on the forehead over the bridge of the nose. The seventh chakra is the crown chakra. And is located at the top of the head or the crown of the head. The first chakra connects us to the earth. The seventh chakra connects us to the universe. It is important that we sit upright and aligned. Stacking our chakra so energy can flow freely. Our first chalk were rooted to the earth, Our seat, Our cushion. Our seventh chakra drawn to the sky. Keeping the chin gently tucked as we find ourselves aligned. Connected. Let's close our eyes. We will put our attention on each point. Draw our breath in through the chakra and out the crown of the head. Moving our attention up the body to the next chakra with each breath. Let's begin. Let's direct our attention to the first chakra at the base of the spine. As we breathe in. Imagine we are drawing the breath in through the chakra. Up the center line of the body and out the crown of the head. Breathe in. And out the crown of the head. Direct the attention to the second chakra near the sacrum. Breathe into the chakra. And out the crown of the head. Direct the attention to the third chakra, The solar plexus, Above the belly button and below the diaphragm. Breathe into the chakra. Breathe out the crown of the head. Direct the attention to the fourth chakra, The heart chakra. Breathe into the chakra. And out the crown of the head. Direct the attention to the fifth chakra, The throat chakra. Breathe into the chakra. Out the crown of the head. Direct the attention to the sixth chakra between the eyebrows. Breathe into the chakra. And out the crown of the head. Direct the attention to the seventh chakra. The crown of the head. Breathe into the chakra. And out the crown of the head. Again, Let's breathe into the base of the spine. And out the crown of the head. Breathe into the second chakra at the sacrum. And out the crown of the head. Breathe into the third chakra, The solar plexus. Breathe out the crown of the head. Breathe into the heart chakra. Out the crown of the head. Breathe into the throat Chakra. Out the crown of the head. Breathe into the brow chakra. Out the crown of the head. Breathe into the crown of the head. And out the crown of the head. Alright, Breathe normally. Open the eyes. Nice and simple. Nice and easy. Breathing in and out with the mind's attention at the different points. Starting at the base of the spine, The first chakra. Then moving to each chakra, Moving the energy up through the body. And out the crown of the head. At the end of the sequence, We don't bring the energy back down the chakras. We just start again at the base of the spine. Moving the energy, The rising energy through the body. Repeating the sequence. I will guide you again, And then you can practice in silence for a few minutes until I gently guide you out. Again, Let's sit comfortably. With the back upright. Hands in the lap. Palms facing upward. Close the eyes. Let's breathe into the first chakra at the base of the spine. And out the crown of the head. Breathe into the second chakra at the sacrum. Out the crown of the head. Breathe into the third chakra, The solar plexus, Above the belly button, Below the diaphragm. Breathe out the crown of the head. Breathe into the heart chakra. Out the crown of the head. Breathe into the throat chakra. And out the crown of the head. Breathe into the brow chakra between the eyebrows. Out the crown of the head. Breathe into the crown of the head. And out the crown of the head. Continue directing your breath and your attention. Continue breathing through the chakras in silence. Until I guide you out. At the end of your next sequence. Breathe normally. Let the body settle. Let the energy settle. Breathe easy. Feel the energy in the body. And in your own time. Whenever you feel ready. Slowly open the eyes. I hope that you enjoyed this breathing with the chakras meditation. Moving the energy up the body. And out the crown of the head. Hopefully your energy will flow more smoothly now. You can feel your full flow of energy. Are able to take on whatever is ahead. Have a beautiful rest of your day.