Amelia Horton

Amelia believes that we all deserve a world in which we are truly connected to ourselves and others. Everyone deserves access to tools, knowledge and resources for better mental health, equality, and liberation. Everyone deserves to understand the ways in which they can use their own bodies, breath and sound to help themselves heal. She is here to do her small part in making that possible! She is a certified Yoga, Meditation and Breathwork instructor with a special certification in Polyvagal Theory For Trauma-Informed Yoga. Her meditations and breathwork practices are designed to be accessible for all users and to bring you closer to the truth of your inner being. When we expand our ability to connect to ourselves, we expand our ability to connect to others.

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