This meditation is best received lying down somewhere comfortable.
Settle into your space and let go of your to-do list.
Forget about all the things you need to do for others.
This time is just for you to relax and restore your body.
As you begin to relax,
Become aware of your breath.
Take a deep inhale through your nose as deep as you can,
Filling your belly and then releasing it slowly.
Do this a few more times,
Letting go more with each exhale until you're feeling deeply relaxed and calm.
Now continue breathing deeply in and out through your nose and bring your awareness to your sacral chakra,
The space in between the top of your pubic bone and the base of your navel.
Imagine a beautiful flower blooming there.
It can be any type of flower you choose,
Maybe a rose or a lily,
Whatever springs to your awareness.
See the flower really clearly,
As clearly as you can or if you prefer,
You could simply sense the flower or feel it.
It's up to you.
With your breath,
See,
Sense or feel the flower opening and as it does so,
A cord emerging.
This cord can be any colour,
Size and texture you wish.
See the cord extending down into the soil beneath you and travelling down to the centre of the earth,
However that appears to you.
Take your time and aim to see,
Sense or feel it as vividly as you can.
As your cord reaches the centre of the earth,
See,
Sense or feel it grounding there,
Grounding you to Gaia.
This should bring up feelings of connection,
Calm and safety,
Like an umbilical cord to the earth,
To the Great Mother.
Send feelings of love and appreciation to the earth now.
Recognise how much abundance you receive from her and give thanks.
Now bring your attention to your aura,
Your protective bioenergetic field.
See,
Sense or feel it as an egg-shaped bubble of protective energy around you.
With your breath,
Bring your aura into balance,
Ensuring that it is smooth and supple,
With no holes and that it extends to about a metre in diameter around you on all sides,
In front of you,
Behind you,
On either side of you,
Above your head and below your feet.
Now become aware of a radiant golden sun above you.
See,
Sense or feel its beauty and golden warmth as you set your inner gaze upon it.
This sun represents your own beautiful life force energy and as you gaze up at it,
You realise that it is partially empty.
The top half of your sun is depleted of liquid gold energy.
Take this opportunity then to become aware of where you have left your energy,
Maybe with other people,
Situations,
Places or experiences.
This is not necessarily about negative interactions but simply recognising where you have been,
Who you have seen and what you have been doing in your day to day life.
Your energy is uniquely your own,
It's of no use to anyone else just as theirs is no use to you.
So by reclaiming it,
You are not taking it away,
You are simply calling it back to where it belongs,
Like a loyal golden retriever who's been out playing in the park with its friends.
You gently call it back and it happily returns to you,
Ready to imbue you with its radiant love.
Call back your energy now.
Call it back from your technology,
Your phone,
Your computer,
Your tablet and your TV.
Gently call it back from your loved ones,
Your friends,
Your family.
Call it back from your boss,
Your colleagues,
Your clients.
See sense or feel all your beautiful golden life force energy returning and flowing into your sun,
Filling it all the way up until it's overflowing like a fountain.
And as it does so,
See it cascading down onto you and your aura,
Filling up your energetic field,
Filling up your body and revitalizing you with your own golden life force energy.
Now use your breath to guide the golden energy down to your toes and feel it beginning to fill up your feet and ankles.
Feel it moving up your shins and calves and into your knees,
Replenishing these parts as it travels up through the front and back of your thighs and into your yoni and buttocks,
Filling up your seat,
Your hips,
Pelvis,
Womb,
Ovaries and lower back.
Filling up your belly and your digestive system with liquid gold radiant light,
Revitalizing this area and strengthening it.
Feel your golden energy moving into your liver now and feel as your golden light gives this organ a cleansing massage,
Helping it to fully relax and restore itself.
Continue using your breath to draw your golden energy up into your middle back and your chest,
Your breasts and your heart,
Filling this entire area with your own loving golden light.
Feel it moving up into your shoulders and down your arms,
Spilling out of the palms of your hands like a fountain.
Then bringing your awareness back to your neck and feel the energy travel up to your jaw and your face before filling your entire head and bringing healing light to every cell of your brain before flowing out of your crown like a magnificent fountain that spills over,
Flowing back down to your feet and up your legs again in a continuous flow,
Keeping you strong,
Vital and replenished always.
Just relax now and enjoy how good it feels to bathe in your own beautiful golden energy.
The music will continue for a few minutes to allow you the space to continue relaxing and being present to your body.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
