For this guided journey,
It's best if you are sitting comfortably in a chair with a straight spine and your feet planted on the floor.
Or if you prefer,
You can sit cross-legged on the floor with a straight spine and your sit bones connected to the earth.
Take a few deep,
Slow belly breaths in through the nose and out through the mouth.
I will let you find the pace of breath that works for you and give you a few moments to do so.
The key is to deepen the breath enough that on the exhale you feel a sense of relief from tension and stress and a returning of your mind-body connection.
Do as many deep,
Slow breaths as it takes for you to feel this drop in your energy,
Dropping down into your body and into your heart.
And as you breathe,
Feel your connection to the earth,
Whether through your feet or through your seat,
Extending roots down into the earth and feeling grounded and supported by her.
Also,
Just giving quiet thanks for the abundance of what she provides for you,
Nourishment,
Hydration,
Oxygen.
Thank you,
Gaia,
For breathing life into humanity and all of earth's plants and creatures.
If you like,
Give a deep,
Loud sigh to peak that relaxation and really let everything go.
Now that you're all relaxed and centered,
Bring your attention to your heart space.
You may even like to bring a hand to your chest and gently massage in a circular motion for a few moments to deepen your presence with your heart.
Breathe comfortably,
Placing all of your focus and attention on your heart.
Notice what sensations are there,
What feelings,
Are there any feelings?
Sometimes when I've been stressed or busy,
There can be a kind of numbness there,
And it can take a little while to rebuild my warmth in this area.
So if that's you today,
Just be patient,
Don't judge.
Find compassion for yourself and honor that life sometimes has a way of shuttling us away from truth,
But we can always find our way back.
It can help to hum softly with your mouth closed and imagine someone or something you love,
Or even call up an image of a baby or a puppy,
Whatever generates feelings of gentleness for you.
Just sit with your heart for a few more moments.
No pressure,
Just being with what is and whatever arises.
It's all perfectly perfect.
And now I'd like to thank Mary Magdalene for being here with us now,
In this present moment,
Beyond all constructs of time.
Know that whenever you are listening to this,
Past,
Present,
Future,
She is here,
She is with you.
Take a deep breath,
In through your nose and out through your mouth now,
And imagine that the loving energy,
The warmth you've just generated in your heart,
Is traveling down to your abdominal center,
Just above your navel.
Feel the warmth gathering and pooling there.
Don't worry if you're having trouble with the sensation,
Because intention and knowing are enough.
Where attention goes,
Energy flows.
So place your attention on this area and smile softly,
Sending love there.
Now envision that Mary Magdalene steps forward and comes to stand by your side.
Again,
Intention and knowing are enough here.
Don't worry if you can't picture her features or clothing.
Mary Magdalene smiles at you,
And standing at your side,
She gently and lovingly places one hand on your heart and one hand on your belly,
Just above your navel.
With her hands,
She infuses your heart and your belly with divine light,
Reminding you that she is not separate from you,
And you are not separate from Source.
Relax and receive this divine love into your heart and into your belly from Mary Magdalene.
With purest love,
Mary Magdalene now gently moves the hand on your belly and places it on your pelvic center,
The space between your navel and the top of your pubic bone.
Again,
She infuses this area with divine light and divine love.
This healing energy is saturating your pelvic organs.
For a woman,
Envision your uterus,
Cervix,
Ovaries,
Clitoris,
And vagina absorbing this energy.
For a man,
Envision your scrotum,
Testes,
Prostate gland,
Cowper's glands,
And penis absorbing this energy.
Relax and breathe deeply as you receive divine love from Mary Magdalene into your pelvis and sexual organs.
Feel love and appreciation for these organs,
For their creative energy,
And the warmth and pleasure they bring to your vessel and your life.
Mary Magdalene smiles again as she gently slides her hand from your pelvis,
Guiding the loving energy of your sexual organs up to your belly,
Just above your navel.
At the same time,
She slides her other hand down from your heart,
Guiding the divine love from your heart down to your belly.
You smile and relax as with loving intention,
She combines the divine love from your heart with the loving energy from your sexual organs,
And begins gently massaging your tummy,
Swirling this healing energy in a counter-clockwise motion around your abdomen.
Now smile and relax as with loving intention,
She changes direction and begins massaging and swirling the energy in a clockwise motion.
Breathe and relax as she continues to massage in a clockwise motion,
Harmonizing your relational energy and bringing it into perfect balance.
Envision this energy absorbing deep into your core,
Harmonizing and balancing your entire system.
Your job now is simply to receive and to trust that when you honor yourself as a divine being of love,
Love takes center stage in your life.
You already are love.
There is no seeking outside of yourself,
Love is already here.
There is no separation,
The divine dwells within your heart and you can access it at any time.
Let your love cup runneth over.
And thank Mary Magdalene for her sacred service to you today.
She bows and smiles to you,
Recognizing you as the pure being of love that you are,
Then she steps back,
Absorbed by the light.
Now there is one person left to thank,
You.
Thank yourself for showing up today,
For being vulnerable,
For acknowledging where a shift must occur in your life,
For you to be the whole happy being you wish to be.
You are wonderful,
You are worthy.
All my love to you.
Namaste.
