Let's begin.
Find a safe,
Quiet place to lay down where you will not be disturbed.
Lay onto your back and begin to gently soften and close your eyes.
Make any adjustments so you feel completely comfortable.
If your mind begins to wander,
It's okay.
Just gently come back to my words and continue to follow along.
Take another moment to make sure you're completely comfortable.
Making any final adjustments that you need to feel fully at peace.
Letting go of any tension or tightness you might be holding in your body.
Begin by bringing your attention to your breath.
Keeping your attention here,
Take a deep breath in and hold and exhale slowly,
Relaxing your body.
Going deeper and deeper into a relaxed state.
Gently take another deep breath in,
Holding,
And slowly exhale.
And as you relax your face and your shoulders,
Sinking deeper and deeper into a peaceful state of complete relaxation.
Feel your body getting heavier and heavier,
Sinking and melting into the earth beneath you.
Take another gentle breath in and as you exhale,
Feel your body completely relaxed.
The same feeling of relaxation as if you were sleeping,
But you're awake.
Begin to feel a drifting,
Floating feeling,
Still going deeper and deeper.
Keeping your attention on your breath,
Notice your chest rising and sinking with your breath.
Keeping your attention on your breath,
Start to become aware of your heart and breathe.
Bring your attention to your feet and now to your calves,
The top sides of your lower legs.
Now feel your knees,
The front side and behind your knees.
Feel your thighs and the inside of your thighs.
Feel your hamstrings and your buttocks and your pelvis and breathe.
Feel your stomach and your hips and your lower back.
Feel your chest and your heart.
Bring your attention to your upper back and your shoulders and breathe.
Feel your arms,
Your upper arms,
Your shoulders.
Feel your elbows and your lower arms and breathe.
Feel your hands,
Your fingers.
Now feel your neck.
Feel your head and your ears.
Feel your nose and your lips.
Relaxing your entire body and breathe.
Now begin to let go of your surroundings and just drift.
It's night.
See yourself laying down inside.
The symphony of the rain has awoken you from your somber.
Sound is so lovely.
You can hear the droplets as they meet the leaves of the trees and the earth beneath them.
Performing nature's ceremonial dance of life.
It's harmonic and medallic and you are delighted to indulge in this auditorial performance.
These subtle sounds bring a smile to your face of delight.
The enchantment of this moment stirs your curiosity.
You rise and move to the doorway of your bedroom.
Entering your hallway you find yourself standing in the dark at the top of the stairs.
You know the stairs well so you leave the lights off to support the magic of this moment.
Looking down,
Your hand takes hold of the banister and slides down as you start to move down.
Knowing there are ten steps,
With each step you mentally count and you begin to descend.
Nine,
Looking down and feeling your feet.
Your feet find each step as you move down.
Eight,
Seven,
Feeling the feeling of moving down.
Six,
Five,
Going down.
Four,
Moving down.
Three,
Two,
One.
The moonlight is cascading through the windows,
Illuminating the room.
You walk towards the door that leads outside and open it.
Standing there,
You notice the air is warm and the moisture on your skin is nurturing.
It feels good.
It's fresh and clean and inviting.
The smell of the rain always gives you a sense of anew,
Starting with a clean slate that has been primed for a new experience.
The dreaminess of this mystical moment is further enhanced with the distant song of an owl who seems to be enjoying the rain in this moment as well.
With a sense of wisdom,
You have a feeling he is looking at you inside,
Questioning why would you be inside when it's out here.
Your curiosity is further enticed as a gentle voice whispers,
There's more,
And receive and encourages you to step outside.
As you do,
Your breath is taken away from the feeling.
It's as if you'd never felt rain before.
Each extraordinary droplet seems to hold a universe within it of its own.
These delicate holographic beads feel as though they're holding the mysteries of the universe.
Time seems to stand still.
As you relish in this mystical,
Magical moment,
Then with even more majesty,
You become aware that this love showering down on you has always been here,
Waiting for you to open up and receive.
Opalescent tears of joy and gratitude appear from your eyes,
Meeting with the rain and connection and union.
You look up to allow more of this love to saturate your face and unite this loving field that is all around you.
Your heart is beating with exuberance and joy for your existence and life.
Freedom and union fill you with the connection to this loving intelligence.
The stars above are radiating rainbow beams as the night begins to transition to daybreak.
And then it begins.
You see the sun first as just a tiny pinpoint far off on the horizon,
Beginning to peek through the forest.
And then something magical begins to unfold.
The most unexpected metamorphosis begins as the droplets of rain begin to slow down in their descent and begin to bloom into what appears to be snowflakes,
Shimmering and glistening with the play of the sun rays dancing through their filigree.
It's magnificent and awe-invoking.
This playful artistry of the moment is beyond description.
With more surprise,
As these snowflakes touch your face and your chest and hands,
Their temperature is warm and your skin absorbs them with their touch.
The seductiveness of this experience is otherworldly.
And you continue to open up to the unexpected and allow this remarkable unfolding.
These beautiful snowflakes seem to be alive and their fragility and vulnerability evokes a maternal love within you.
The love you are receiving and giving is nirvanic and you are completely caught up in the eternalness of the moment.
Simultaneously and surprisingly,
A deep feeling of sensuality and romance permeates every cell of your existence.
It's erotic in nature and you are beyond captivated.
You are so loved and you are so loving.
Love is in the air and the creativity of the universal intelligence unfurling is beyond description.
It's within you and all around you.
This is you and your love story.
Linger here and indulge in this feeling and remember it.
Allow yourself to be engulfed in the creation being offered.
Dance with it,
Love it,
And remember to always stay open to all possibilities.
You are so loved and you are so loving.
Now start to bring yourself back,
Not rushing.
Take your hands and put them over your precious heart.
Take a long deep breath in,
Bringing yourself back into your body.
In the room,
No need to rush.
Take your time and remember this feeling.
And when you're ready,
You can start to open your eyes.
Take this loving feeling with you into your day or allow yourself to drift off to sleep and carry this with you as your dream.
And remember that this state is accessible to you at all times.
Your breath is an anchor that you can become aware of.
Bring yourself into this calm,
Loving,
Joyous state at any time simply by becoming present with the moment.
