Find a safe,
Quiet place where you will not be disturbed.
Begin to gently soften and close your eyes,
Making any adjustments so you feel completely comfortable.
If your mind begins to wander,
It's okay.
Just gently come back to my words and continue to follow along.
Take another moment to make sure you're completely comfortable,
Making any adjustments you need to feel fully at peace,
Letting go of any tension or tightness you might be holding in your body.
Begin to bring your attention to your breath.
Taking your attention here,
Take a deep breath in and hold it.
And exhale slowly,
Relaxing your body,
Going deeper and deeper into a relaxed state.
Relax your hands and your feet.
Gently take another deep breath in and hold it.
And slowly exhale,
And as you exhale,
Relax your face and your shoulders,
Sinking deeper and deeper into a peaceful state of complete relaxation.
Feel your body getting heavier and heavier,
Sinking and melting into the earth beneath you.
Take another gentle breath in.
And as you exhale,
Feel your body completely relaxed,
The same feeling of relaxation as if you were sleeping but you're awake.
Begin to feel a drifting,
Floating feeling,
Going deeper and deeper.
Keeping your attention on your breath and noticing your breath going in and out of your nose,
Notice your chest rising and sinking with your breath.
Keeping your attention on your breath,
Start to become aware of your heart.
Just relax,
Relax and feel completely at peace,
Letting your breathing return to normal.
Bring your attention to your heart.
Feel into your big,
Beautiful heart.
Notice as you keep your attention here,
Your heart might have a sensation of beating with more vigor,
Where you might begin to feel a warm,
Loving feeling welling up inside you.
Feel the energy of your love.
Allow yourself to be moved in this moment of awareness of your gorgeous heart.
Keep your attention here and surrender to the love.
You are so loved and you are so loving.
Keep your attention on your beautiful heart.
Start to observe your breath and the air.
And as the air comes in,
Your chest expands and as you exhale,
It contracts.
Follow the rhythm in and the expansion of your chest.
And as the air departs,
Your chest returns to its original diameter.
Observe this flow of expansion and contraction,
Taking up more space and then returning to its origin.
Follow this rhythm in your inhale and exhale,
Continuing to keep your attention on the cycle of your breath.
Observe your loving vibration.
And this vibration has a beautiful halo around your body.
As you inhale and your chest expands,
See your halo begin to expand and move outward from your body.
Now when you exhale,
Let this halo rest at the place of its expansion,
Letting go of the pursuit of the contraction.
So your breath begins to create a halo of light around your body.
Or what would appear as if you dropped a pebble in water.
It would create a ripple moving outward.
Now as you inhale again and your body expands with your breath,
Let it expand your loving halo,
Growing bigger,
Pushing it out further,
Preceded by another of a halo similar to if you dropped another pebble in the water again.
It would push the first ripple out further.
Surrender your loving vibration,
Your light as you exhale,
Leaving your loving light of awareness larger than the breath before.
Now as you inhale and your chest expands,
Let this halo rest at the place of its expansion,
Continuing to observe this ripple reproduced with each breath.
And as they ripple out,
Growing and glowing larger and larger,
Imagine as your heart opens bigger and bigger,
It appears as a beautiful blooming pink peonies flower unfolding its divine petals expanding and engulfing your entire body.
Perhaps you are experiencing a sense of warmth and love growing with this loving light in the blooming of your heart.
Smile.
It's okay.
It's normal.
It feels good.
Feel the joy and freedom emanating from your sacred heart.
Your love is radiating out.
Continue expanding this loving light of yours with each inhale,
Letting it rest at the place of expansion as your body retires with an exhale.
Notice this loving energy growing and glowing from your precious heart.
Let go and just feel and see this magic of your loving energy,
Your loving light expanding and growing.
Continue radiating your light further and further.
It's safe and you are welcome.
Inhale and let it shine out,
Filling your neighborhood,
Loving all beings.
Exhale and leave it open,
Giving love to the birds and the trees and the surrounding.
And again,
Expand as you inhale.
You are safe.
Let it grow and let go.
Feeling free and warm and nurturing.
You are so loved and you are so loving.
Now get big,
Open up to your city,
Spread your loving light,
Create and share the magic within you,
Within every cell.
And as you do,
See the lights of your city becoming brighter and brighter with your loving energy.
Let go and breathe.
Feel all of your love growing and growing bigger and bigger,
Expanding further and further,
And be proud of your efforts.
Breathe and feel this loving life force that's within you,
Giving you life,
Loving you unconditionally.
Now let go.
Inhale,
Expanding and blanketing our planet with your loving light.
You are so generous with your heart and there's always more.
Give it away.
You are so loved and you are so loving.
Let's go big now.
Inhale and let your love flow out into the universe.
Connect and allow your loving light to weave within the field of all love.
Become aware of the fabric of connectedness with everything and everyone.
Place the void of separation and surrender and let go and melt into the infinity of foreverness of brilliant white light.
Bathe in this love.
Occasionally.
Now,
Slowly,
No need to rush.
Gently start to return to the space of your body.
Start to stretch.
Wiggle your toes and take your hands over your heart.
You can smile.
You have every reason to.
You are alive and you are beautiful and you are a fountain of love.
And remember,
The state is accessible to you at any time.
Your breath is an anchor that you can become aware of,
Bringing yourself back into the present moment.
You are alive and you are a fountain of love.
