
20:22
20:22
Spanda
by Alicia Drake
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
54
What if you could share your love with everyone and everything just by setting an intention and directing your focus to do so? Well, you can. Our love is a vibration we can produce with intention & send out without our physical body being present. The universe is always either expanding or contracting as are we. Imagine your love as a halo around your body emanating from your heart We're going to practice expanding our loving halo out to share with all beings. Play with it, and stay open!
LoveFocusExpansionHeartBeingsOpenBreathingBody ScanLoving KindnessConnectionBodyDeep BreathingUniversal ConnectionContractionsHalosIntentionsReturning To BodyVibrationsVisualizations
Meet your Teacher

Alicia Drake
Santa Monica ca
