15:35

Body scan with positive affirmations for self-acceptance and self-love. Be okay with asserting yourself. Be okay with disappointing others. Be okay with "not" people-pleasing anymore. Take back your power. Be true to yourself. Take care of yourself. Your body is your temple. Take care of your body, and fuel it, so you can be filled with energy. Utilise your abundant energy to live in the moment. To treasure the memories you are making today right now. Be kind and gentle to yourself.
VisualizationConcentrationGroundedHealth & HappinessAffirmationsAnxietyStress & AnxietyBody ScanSecularPresenceSecular MindfulnessMindfulnessBreathing Meditation
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else