Doubt Dissolver Meditation

Dissolve the doubts within to clear the way for allowing the flow into your life.

Transcript

Begin by taking a deep breath and releasing it with a sigh.

Take two more deep breaths in and release them each with a sigh.

Now just continue breathing in and out.

Bringing your awareness to the rhythm of your breath.

Breathing in all that you need and breathing out all that no longer serves you.

All that negative energy.

I want you to feel your body begin to relax and soften and get lighter.

As you continue to breathe I want you to bring your awareness to the portals in your palms,

In your hands and the soles of your feet.

I want you to imagine allowing these portals to open up.

As you take a deep breath and I want you to release with a big sigh.

Now imagine that the energy when the energy is released out of your body through the portals of your hands and your feet.

Imagine that the energy that is released,

The negative energy coming out of these portals and into the earth.

Now drawing your energy and your focus and your awareness back into this moment.

And from here allowing yourself to soften up even more.

I want you to remember that we are just energy and really feel the lightness.

Because the more you soften up and the more negative energy that you release,

That dense heavy energy.

The more you release of that the lighter we become.

So I want you to feel the lightness of your body.

Completely relaxing and letting go and feeling fully present.

All of you completely here in this moment.

Helping to bring in all of your emotions.

Drawing them in from the past,

From the pain,

From the fear,

From your regrets.

Drawing all of your energy and focus back into you now.

Allow all of those things that no longer serve you to drain out of the portals of your feet and hands.

Out of your palms of the hands,

Out of the soles of your feet.

Just let go.

Let go of the past.

Let go of the what ifs.

Let go of the doubts,

The worry,

The limiting beliefs.

Just let go.

Feel it as it completely drains out of these portals.

Washing away the illusion of scarcity.

Dissolving the illusion of lack.

The illusion of fear.

The illusion of control.

Washing away the feeling of feeling like a failure.

Feeling like a victim.

Feeling betrayed,

Feeling sad.

Feeling disappointed in someone or in yourself.

Just let it go.

Now what image do you have of all this being released?

Is it black smoke coming out of your portals?

Like black,

Dark energy?

Is it coming out like black smoke and being dissolved into the earth?

Or maybe it's like green poison ivy or lava oozing out of your portals or smoke.

Just leave in your body all the toxins that no longer serve you.

All that negative energy.

Now you may wish to name that which you are releasing.

For example,

The heaviness in my heart.

I release it.

Self judgment.

I release doubt.

I release fear now.

Name the intention.

Name what you are releasing.

This is very powerful.

Name it as you see it in your eyes and your mind's eye.

Leave in your body.

Or you may just want to trust that your inner essence and your infinite intelligence and your inner wisdom knows what it needs to release.

Now I want you to pull all the energy from these old stories that have stolen your focus and take back your power.

Pull your energy back into yourself so you can live from purpose and from your authentic self.

The worthy you.

The loving you.

The best version of you.

As you release your stress and fear and doubt and let go of the attachment of anything or anyone outside of you has ever said or done in the past.

Let go of the fear of losing or failing.

Let it drain out of you.

Drain out of these portals.

Let go of the feeling that something bad will happen.

Let go of the guilt or the shame or regret that you might have.

That you might still have an attachment to past situations.

Forgive yourself.

Put your hand on your heart and say I forgive you.

You are worthy.

You are worthy now.

You are worthy of the life that you desire.

I love you.

Let go of anyone,

Anytime who has ever told you that you don't deserve the life you want.

That you don't deserve it.

Let go of anyone or anytime who has ever told you you're not good enough.

Who do you think you are?

Don't be selfish.

Don't be greedy.

Let it all drain out of you.

Feel its surface and allow it to come to your awareness and let it drain out of your portals.

Let all of these old stories drain out of you.

Let them all go,

One by one.

Let them all go and dissolve into the earth.

The earth regenerates itself so don't feel bad.

The earth wants to help you heal.

The earth is more than happy to take your negative energy and your pain.

In fact it wants to.

So give it up.

Give it to the earth.

Give it to our beautiful planet earth and let it go.

These are issues or thoughts that are difficult to let go of.

Thoughts or beliefs or issues that we've experienced for so long that they've become part of who we are.

As you become aware of these thoughts,

Imagine coating these thoughts or beliefs or issues that are difficult to release with some sort of oil,

Some sort of slippery substance.

Now seeing in your mind's eye how the more you try and hold on to these thoughts,

The more they slip away from you.

You can't hold on to them and the harder you try and grab hold of them,

The more they slip away.

So let them go.

Let them naturally slip out of your hands and let them go for good.

Release them and let them go into the earth where they want to go,

Where they want to dissolve.

Continue just to let all these thoughts go.

Let it go.

Rather than seeing the bills piling up,

Rather than accepting less than what you want,

Rather than feeling unworthy of that special intimate relationship that you want,

Feel the power of focus,

Moving slowly with the power of faith if the universe supports you,

Supports your desires.

You don't have to climb the whole staircase at once,

Just one step at a time.

Don't overwhelm yourself,

But you give up just when you are getting started.

Let the universe support you and know that your infinite intelligence and universal power alongside with your inner knowing and wisdom supports you and your desires.

This releasing practice should be effortless if you just simply have a willingness to let go and release the things that you no longer need and no longer serve you and just surrender and let it go.

Let it go.

Know that you don't need to do anything.

Just allow what you no longer need drain out of your body.

Seeing it and feeling it,

Transmute into the earth and dissolve.

Reviews

I was literally having a moment at work where if I like everything I did wasn’t good enough. And I started crying and having an emotional breakdown and by the end of this meditation, I realize that I am a goddess I am not a failure. I am a bad ass. I am not a disappointment. Thank you so much for this meditation.

That was really special! You have a gift that is unparalleled

I sadly find myself alone and separated from my wife of 19 years and my two kids. We are both trying to find our identities again in this life and are hoping to make a change. Our relationship has unfortunately got to a point that needs a complete change or it can not continue. I have spent the last couple of days with my daughter and my son on two separate days. A nourishing and fulfilling my time has been with them, I now find myself back at my little flat instead of my house with my wife and kids. Although I have done this guided meditation once previous, it has had a profound impact on me this second time. This was the first time I have meditated in complete floods of tears. The incredible words of this lady has spoken to me very deeply. I truly hope and believe that both me and my beautiful wife will find our purpose and light in our lives.

Lots of great visualization!

Wow so much more powerful than I expected!

So visual. Totally one of my favorites. I feel very connected with her voice & the music as she leads you through a release. Thank you.

Message right on point

Powerful. So much I need to let go of, this helped.

I liked this! Would be good to do frequently to support letting go of negativity.

Wow, so lovely. Packs a lot in, but the visuals and confident voice guide you steadily. Very effective

Beautiful & powerful meditation. I highly recommend it!

One of the more powerful and interactive meditations I have done. Very powerful and moving. There is a lot of passion and urgency in her voice but not so much that it's intimidating. 🌬🙏🏼☀️

Great message/ intention. I also loved the conviction in the guide's voice. The background music is perfect for this as well. This is definitely one I will be practicing again.

Will revisit this again as it was really helpful. Thank you :)

Powerful! I've been looking for timeline and this came to me because the universe answers! Thanks so much.

Great morning Meditation

Wow! One of my favorite meditations on this app. Very powerful! Love the music choice.

Great meditation for helping release what no longer serves you.

This meditation was so good I listened to it twice. Thank you!