07:55
Body Scan For Rest
by Alex Swales
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
197
This track leads you into a meditation to help you connect to rest. This meditation leads you through a body scan that drops you into the softness and support of a cloud. This meditation is done best laying down before a nap or sleep but can also be used whenever you need to access slowing down and rest for your body.
Tense And ReleaseSleep Body ScanJaw ReleaseRestMeditationBreathingShakingEnergyRelaxationGuided ImagerySleepEnergy ReleaseMuscle RelaxationCloud VisualizationsVisualizations
Meet your Teacher
Alex Swales
Denver, CO, USA