Welcome to this guided Rose Quartz crystal meditation for love.
Rose Quartz is a beautiful pink crystal known as the Stone of Unconditional Love.
It corresponds to the Heart Chakra and helps us feel greater love and compassion for ourselves and others.
Today the affirmation that we are going to infuse into our crystal for our meditation is,
I love and accept myself as I am.
So finding a comfortable position either sitting or lying down with your crystal in your hand,
Let's begin by closing down the eyes and connecting with our heart and our breath.
Taking a deep breath in and a long breath out.
Keeping your eyes closed we are going to cleanse our crystal using the Purple Flame meditation.
So cupping your hands around your Rose Quartz stone,
Imagine a Purple Flame coming from your palms surrounding your crystal and flowing through it cleansing it.
Remembering to breathe.
And now imagine that Purple Flame turning into water and washing away all the old energy.
When you feel ready,
Bring your crystal to your heart,
Crossing your palms over your heart so that the crystal is between your hands and your heart.
Relax your shoulders and your arms.
Let's take a moment to infuse our Rose Quartz crystal with the affirmation,
I love and accept myself as I am.
I love and accept myself as I am.
With your mind's eye,
Notice how your crystal is glowing brightly and beautifully from the inside out.
As the light gets brighter and brighter,
Take a deep breath in,
Breathing this light into your heart and feel it filling your heart with this energy.
And start to notice how the light in your heart grows and fills your body,
Deeply nourishing you and reminding you that you are love and that you have access to this feeling anytime you need it.
And just take a moment to be with this feeling,
Remembering to breathe.
And when you are ready,
You can begin to gently open your eyes.
