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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlexandra Anzalone
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Alex Anzalone is a wellness expert, meditation guide and author. She believes that by creating simple shifts in our lives, we all have the ability to heal the world around us and co-create a better future. Her book, Using Gemstones to Connect with Your Superpowers, empowers children, as well as adults, through simple meditations and affirmations to connect with the healing power of crystals to unlock the superpowers already inside.
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