Yoga Nidra For Stress And Sleep (Theta And Binaural Waves)

You no longer need to worry about relaxing or even falling asleep, with the help of Yoga Nidra. Commonly called "yogic sleep", it is a guided meditation to help you unwind from the day or even a stressful moment. This is a simple version, great for beginners. Lay down comfortably with a blanket or pillows. We begin with gentle breathing work, relaxing the body, creating a positive intention, body awareness for deeper relaxation, and healing the chakras at the end.

The music (by Chris Collins), helps your body go into a parasympathetic state (the state we want for healing and digestion) and helps to fall asleep.