The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKathleen Quinlan
Kathleen Quinlan, MSW, is a Licensed Clinical Social Worker who has been practicing for more than thirty years. Her postgraduate experience with the world-renowned psychiatrist, Milton H. Erickson MD, and years of study in a variety of spiritual traditions, including A Course in Miracles, helped her create a unique approach to healing. Kathleen is the author of The Inner Champion: A Seven-Week Guide to Peace, Happiness and Miracles and four powerful meditations. She hosts the popular podcast series, The Inner Champion.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
